1-1/2 cups precooked chickpeas, mashed with a fork
2-1/2 cups precooked brown rice
2 whole wheat bread slices, toasted and crumbled
3 carrots, peeled and finely grated
1/4 cup tomato sauce
1 stalk celery, finely grated
2 Tbsp. finely grated red onion or 1 Tbsp. onion powder
1 tsp. garlic powder
1 tsp.sweet paprika powder
1 Tbsp. olive oil
Salt to taste (if you think it's needed)
1 Tbsp. finaly minced parsley
All Purpose flour
In a bowl, mix all the ingredients, and form crockettes, dust them in flour, if
necessary. Place them on an oiled cookie sheet and bake at 375º F for about 45 minutes. Serve with a good spaghetti-type sauce or with a gravy you like.
You can make these same crockettes with white beans.
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