Every time that we post a recipe we try to make it versatile, easy and scrumptious as well as economical. This one fits all of those requisites perfectly! It can be prepared in so many ways it is almost a hundred recipes in one. We will show you what we mean with a few pictures.
Delicious Garbanzo Meats
A really scrumptious, economical and easy to make meat substitute!
1 1/2 cups cooked garbanzos
1/2 cup oats
1 medium-sized potato, raw
1 cup breadcrumbs
1/2 cup all-purpose flour
3/4 cup Do-Pep or gluten flour
2 Tbsp. sweet paprika powder
3 Tbsp. sesame seeds
Salt to taste
1 medium-sized onion, peeled and carsely chopped
1 tsp. garlic powder
1 tsp. Italian Seasoning or herbs of your choice that contain sweet basil
1 tsp. coriander powder
1 Tbsp. olive oil
Put in a blender the garbanzos, onion, potato with 1/2 cup water and process till smooth. Scrape into a bowl and add the rest of the ingredients,
leaving the Do-Pep for last. Mix very well until you have a dough with the consistency of bread dough. Shouldn't be too dry nor too wet.
Cover and let dough rest for about 15 minutes, so that the Do-Pep will really congeal the dough.
Take pieces and form balls and bake them at 350º F until golden brown. After that, you could serve them as is or with a sauce of your choice.
As you can see by the pictures, this same recipe can be used in different ways after it has ben cooked, you can for example, cump it like meatballs into your spaghetti or pomodoro pesto sauce and serve it with any pasta. You can serve it with rice or potatoes, baked yams or sweet potatoes topped with sauce or gravy as a side dish. You can oven-fry or olive-oil skillet fry them as little sausages. It can also be made into patties and used for sandwiches or pitas.
Try it! You will love it.
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