1 1/2 cups Red Kidney beans, cooked
1 Roma tomato
1/2 cup Anaheim peppers, chopped
1/2 cup red Bell peppers, chopped
1 medium size red onion, peeled and sliced
1 tsp. fennel seed ground
1/4 tsp. sage in powder
1/4 tsp. oregano
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
1 1/2 cups Vital Gluten
1 1/2 cups soy flour
Salt to taste
1 tsp. coriander powder
1/2 tsp. sage powder
1/2 tsp. oregano powder
1 Tbsp. olive oil
In a blender, put the beans, the onion, the peppers and the tomato with a little water and blend till smooth. Scrape into a bowl, add the other ingredients and mix thoroughly into a soft dough, take 1 tablespoon on the palm of your hand and form themeatballs of whatever size you like them. Place on a greased cookie sheet and bake at 300º F, turning them ever so often until golden brown.
Serve as is or with your favorite sauce. Serve with rice, pasta, mashed potatoes, baked yams, sweet potatoes, squash or anything you like.
If you enjoy tasty yet easy to make dishes, including a taste for some exotic veggies, check out these two articles I've written about how to prepare Chayotes in a delicious yet simple way:
How to Cook Chayotes
How to Cook Chayotes—Part 2
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