This week, we'll make the basic sandwich meaties, which you can enjoy with your favorite sandwich or pita bread.
1 raw potato, peeled and coarsely chopped
1 small red onion, peeled and chunked
1 1/2 cups whole wheat flour
1 cup cooked brown rice
1 cup cracked wheat cooked as per package instructions
1/2 cup sesame seeds
1/4 cup fresh mint, minced or 1 tsp. dried mint
1 tsp. garlic powder
2 Tbsp. sweet paprika powder
1/2 tsp. marjoram powder
1 medium tomato
Salt to taste
3 Tbsp. cornstarch
with barely enough water to turn it into a smooth paste. Scrape into a bowl and add the rest of the ingredients, mixing thoroughly.
With your hands, form your meaties. You can make them long and thin, or medium-sized and a bit thicker.
In a skillet barely "painted" with olive oil, cook your meaties till golden brown. Flip to the other side and finish cooking till golden brown.