These are easy and very flavorful patties. An excellent way to use leftover beans!
2 cups of red or pinto beans, cooked
1/2 cup quick oats
1 1/2 cups soy flour
3 Tbsp. tomato sauce
1 Tbsp. garlic powder
3 Tbsp. onion powder
2 Tbsp. olive oil
Salt to taste
1/2 tsp. rosemary powder
1 tsp. coriander, ground
1/2 tsp. tarragon, ground
1/2 cup walnuts, ground
4 Tbsp. water
Put the oats to soften in the water. Mash well the beans and mix them with the soy flour and the oats. Add the rest of the ingredients and form
the patties. Bake them at 300ยบ F, turning, till golden brown on both sides.Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
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2 comments:
These patties look really crispy - and so easy to make. I'll have to try them.
They are super easy and VERY tasty. They go well with just about anything you put beside them. Great for a quick meal, whenyou want to get out of the kitchen in no time at all.
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