Seasoned Croquettes

Sometimes youneed a quick tasty side dish to add to that almost spur-of-the-moment meal or just something to add to an old and favorite recipe. Well, here's something you can use!

1 cup cracked wheat cooked following package instructions (to the point of being soft like rice)

1/2 cup potato flakes

1/2 cup all-purpose flour

1 Tbsp. sweet paprika powder (you can use smoked paprika powder if you like)

1 Tbsp. onion powder

1 tsp. garlic powder

Salt to taste

1/4 cup red bell pepper, finely chopped

1/2 cup grated carrots

1 Tbsp. olive oil

1/4 cup seasoned bread crumbs (if you are vegan, make sure it does not contain Parmesan cheese)

1/2 cup water

Mix all ingredients in a bowl, adding the water little by little until you have a sough (it must be too stiff nor too runny) and form small croquettes.

Cook in a skillet barely "painted" with olive oil, cook on both sides until they are golden brown on both sides.

Variation: Instead of grated carrots you can use the same amount of cornmeal.

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