1 cup of cracked wheat, cooked until soft (to the consistency of rice)
1 cup oats
1 1/2 cups whole wheat bread, toasted and grated or pulverized in the blender
3 Tbsp. sweet paprika powder
1 medium red onion, peeled and chopped
1 Tbsp. garlic
Salt to taste
1 Plum or Roma tomato
1 tsp. Italian Seasoning or 1 tsp. oregano, 1/2 tsp. rosemary, 1 tsp. sweet basil
1 Tbsp. cumin
1/2 cup red Bell peppers, chopped
1/4 cup Anaheim peppers (or similar mild peppers), chopped
2 Tbsp. olive oil
4 Tbsp. cornstarch (each Tbsp. equals 1 egg as binder)
Put cracked wheat in blender with onion, tomato and peppers, process till smooth. Scrape into a bowl.
Add all the other ingredients and mix thoroughly.
"Paint" a skillet with olive oil. Form your patties with your hand or use a half measuring cup and
scoop the mixture into the skillet, tapping gently until the mixture is released. Let set and flip.
Cook till golden brown.
Yields about 6 to 8 patties, depending on size you make them.
————————————————————————————
Wonderful Book! Read FREE Online:
From STRESS to JOY
Wah, nice recipe. I was looking for a vegen menu and come to yours. Rice patties is a good replacement for meat patties. Though i think people with diabetes will need to change the menu.
ReplyDeleteNot really. Brown rice is okay for diabetics because it has all its fiber. I'm a Type 2 diabetic and I cvan have those patties.
ReplyDeleteOh, really ? that's good to hear then. Gonna try this at home.
ReplyDelete