Meat substitutes are one of the most difficult things for new vegans and often, seasoned vegans are bored of the same stuff and crave new things that can try which are tasty, easy to prepare, nutritious and economical. Well, this recipe fits the bill perfectly!
2 cups millet, cooked to the consistency of rice
1/2 cup oats
1/2 cup whole wheat flour
1/2 cup cornstarch
Salt to taste
2 Tbsp, onion powder
2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 tsp. marjoram
1/2 tsp. sage
1/2 tsp. Italian Seasoning
Enough water to make a dough, starting with 1/2 cup
In a bowl, mix all the ingredients, adding water little by little while combining, until you have a soft dough that is not runny.
With clean hands, form patties and in an oiled cookie sheet, bake them till golden brown.
Meanwhile, p
repare your favorite spaghetti-style tomato sauce. When the meaties are done in the oven and the sauce is ready, you take them out of the oven, slice them into thick chunks and throw them into the sauce, let them absorb the flavor of the sauce for about ten minutes.
Add as a side dish to mashed potatoes, baked yams, brown rice, you name it!
Serves 4
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Wonderful Love of God
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