This are very tasty and easy to make. Nutritious and economical and can be a delicious side dish easily incorporated into many meals.
Try them, they are really good!
2 cups tofu, drained and mashed
1 cup mashed potatoes
1/2 cup quick oats
2 Tbsp. onion powder
2 Tbsp. sesame seeds
1 tbsp. sweet paprika powder
1 Tbsp. turmeric
Salt to taste
1 tsp. garlic powder
2 Tbsp. cornstarch
2 Tbsp. whole wheat flour
In a bowl, mix all the ingredients and form patties with clean hands. Cook them in a hot skillet barely "painted" with olive oil, about 15 minutes
on each side, keeping an eye on them so that they will not brown too much!
Yield depends upon th
e size you make the patties. If you make them large they will serve 2 people. If you make them smaller, they can serve from 3 to 4 people. It depends if you use them just to add to a meal or if you use them in buns for lunch.
Try them, they are really good!
2 cups tofu, drained and mashed
1 cup mashed potatoes
1/2 cup quick oats
2 Tbsp. onion powder
2 Tbsp. sesame seeds
1 tbsp. sweet paprika powder
1 Tbsp. turmeric
Salt to taste
1 tsp. garlic powder
2 Tbsp. cornstarch
2 Tbsp. whole wheat flour
In a bowl, mix all the ingredients and form patties with clean hands. Cook them in a hot skillet barely "painted" with olive oil, about 15 minutes
on each side, keeping an eye on them so that they will not brown too much!
Yield depends upon th
e size you make the patties. If you make them large they will serve 2 people. If you make them smaller, they can serve from 3 to 4 people. It depends if you use them just to add to a meal or if you use them in buns for lunch. ................
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