Simply Tasty Patties or Strips

1 cup crooked brown rice
1/2 cup cracked wheat cooked to the consistency of rice (please, see package)
1/2 cup quick oats
1 1/4 cups whole wheat flour
3 Tbsp. cornstarch
1/4 cup gluten flour (this ingredient is just for consistency, if you are allergic to gluten, substitute 2 Tbsp. soy flour, and make sure the dough is not too wet.)
1 large red onion, peeled and chopped
1/2 cup minced parsley
1 tsp, marjoram
1 tsp. sage
3 Tbsp. sweet paprika powder
1 Tbsp. olive oil
Salt to taste
1/4 cup walnuts
1/2 cup sweet green peppers, cut into strips
1 tomato, seeded and chopped
1 raw potato, peeled and cubed
1/2 cup water

Put all ingredients in a blender, except the oats and the gluten flour or soy flour, process till smooth.
Scrape into a bowl and add the oats and gluten flour or soy flour, mixing well. The dough should be thick, not runny.
Form patties and cook in an oiled skillet, but not frying it, until golden on both
sides, about 15 minutes each side, making sure it is well cooked so that you can cut it in strips, if desired.

You can serve as is topped with sauce, or cut into strips and top with sauce.

Suggested Sauce


1 chopped tomato
1/2 cup bell pepper red and green
2 cloves garlic, peeled
1/2 cup onion, sliced
2 tbsp. olive oil
Salt to taste
1/2 cup tomato sauce
1/2 cup water

In a pot, saute peppers and garlic in the olive oil, add the rest of the ingredients and cook
till you have a sauce, until the tomato and the peppers are cooked (about 10 minutes), approximately 6 minutes before it's done, add the onion, (especially if you are an onion lover) so that the onion will remain crisp, yet yield its flavor.




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