Tasty Vegan Skillet Crumbles

These are very tasty and easy to make and they go with just about anything you can put together!
Try them in your next meal.

1 cup brown rice cooked as per package instructions
1/2 cup millet cooked to the consistency of rice (follow package instructions)
1/2 cup quick oats
1/2 cup cracked wheat cooked to the consistency of rice (follow package instructions)
1 1/2 whole wheat flour
4 Tbsp. cornstarch
2 Tbsp. onion powder or 1/2 medium onion, sliced
Salt to taste
2 1/2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 tsp. coriander powder
1/4 tsp. sage powder
1 Tbsp. olive oil
1/3 cup sesame seeds
2 cups crusty bread chunks


Soak the crusty bread in a bowl with half a cup of water until mushy. If necessary, mash it until it is completely soft.
In a blender process the rice, millet, quick oats and cracked wheat with the onion (if you use onion slices), until smooth.
Scrape into the same bowl where you have the bread, mix well and add the rest of the ingredients, blending until you have
a soft dough that is neither too hard nor too mushy. If it is too stiff, add a bit of water.

Heat up a skillet with 1 Tbsp. olive oil and put all the dough in that skillet and you cook it, stirring almost constantly until
the crumbles will begin to form, continue cooking and turning until they are golden brown.

Optional:
If you want to, when the crumbles are nearly done, add onion rings, red and green sweet pepper slivers and chopped tomatoes,
and saute with the crumbles.

These crumbles are delicious with mashed potatoes and a side dish for baked yams, sweet potatoes, rice, or as a topping to
pasta!

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Everlasting Happiness