You never have enough recipes for quick sides to add to round up a meal. These are also super delicious with bread as fillers for sandwiches with your favorite toppings added. Enjoy!
1 medium zucchini, cut lengthwise and then chopped small
1/2 cup cracked wheat, cooked to the consistency of cooked rice (follow package instructions)
1 red onion, coarsely chopped
1 medium tomato, coarsely chopped
1/4 cup raw sesame seeds
4 Tbsp. sweet red pepper
4 Tbsp. sweet green pepper
1 garlic clove, peeled
3/4 cup breadcrumbs
1 tsp. Italian Seasoning
2 Tbsp. sweet paprika powder
Salt to taste
3 Tbsp. cornstarch
1 cup all purpose flour
1 tsp. vegan chicken-style seasoning of your choice
Approximately 1 cup water
In a food processor or blender, put the sweet peppers, the garlic, the onion, with just enough water to make the machine function, and process till you have a smooth paste. Scrape into a bowl, add all the other ingredients and more, water, as needed, to have a thick but not stiff dough. Cook by large tablespoonfuls in a skillet that has been barely painted with olive oil until they are golden on both sides.
That Golden Moment...
I love the way you sneak veggies into these delicious-sounding fritters. And the sesame would add a great balance to the flavour.
ReplyDeleteThank you so much for sharing at Healthy Vegan Fridays! I'm pinning & sharing your recipe.
I hope you are having a great week, Clotilde =)
Thank you so much, +Kimmythevegan, we love easy and tasty ways to eat veggies and these go well with so many things, even in sandwiches! Yes, the sesame seeds not only add nutritional value but loads of flavor as well. Love Healthy Vegan Fridays, you're doing a great job! Hope your week is fabulous as well!
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