1 cup cracked wheat well cooked (to the consistency of cooked brown rice)
1 cup cabbage cut in pieces
1 stalk celery with its leaves, chopped
1 tomato
1/2 cup sweet red pepper strips
1/2 cup sweet green pepper strips
1/2 red onion
3 Tbsp. sesame seeds
1 1/2 whole wheat semolina
3/4 cup flour
1 cup crusty bread in pieces
1 cup arrowroot
Salt to taste
Garlic powder to taste
Onion powder to taste
3 Tbsp. sweet paprika powder
1/2 tsp. sweet basil
1/2 tsp. tarragon
Soak the bread pieces in a bowl with just a little bit of the water until soft. In a food rocessor or blender, process the cracked wheat, the cabbage, celery, tomato, peppers, onion and sesame seeds until smooth.
Scrape into the bowl in which you are soaking the bread. Add the seasonings, flour, semolina and arrowroot, mixing thoroughly until well combined. Form patties and cook them in a skillet barely "painted" with olive oil,
waiting until set before flipping. Continue cooking till golden brown on both sides.
Yield: Approx. 1 dozen
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