These are relatively easy to make and they are absolutely delicious!
They are also economical and nutritious. We had them with tortillas,
but you can have them with anything you want, as a side dish for mashed
potatoes or baked yams, for rice, and you can even toss them into pasta when you are ready to serve it!
1 cup cracked wheat, cooked to the consistency of rice, reserve water
1/2 cup wheat germ
2 tbsp. onion powder
1 tsp. garlic powder
1 tsp. sage powder
1/4 tsp. oregano powder
3 Tbsp. sweet paprika powder
Salt to taste
4 Tbsp. bread crumbs, seasoned to taste
3 Tbsp. cornstarch
2 Tbsp. all purpose flour
Water reserved from the cooking of the wheat
In a bowl, mix all ingredients, adding only enough water to form a dough. If you find it is too runny, add a little bit more cornstarch. Form sausages by dropping a tablesppon of the dough into your hand and working it into the shape of a small sausage.
Cook in a skillet barely "painted" with olive oil.
Mixture yields more than 1 dozen sausages, depending upon the size you make them.
You can also make these sausages flat in the form of sausage patties if that is the way you prefer them. Wonderful for a hearty breakfast, for lunch, for any easy meal!
Read FREE Online! Death in the Kitchen
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