1 cup quick oats
1/2 cup potato flakes
1/2 cup bread crumbs
2 Tbsp. nutritional yeast (not baking yeast but a special yeast that is sold in health food stores and specialty stores)
1 tomato
1/2 cup sweet pepper, seeded and chopped
1 celery stalk
1 medium red onion, peeled and sliced
Salt to taste
2 Tbsp. sweet paprika powder
1 tsp. garlic powder
3 level Tbsp. cornstarch
1 tsp. Italian Seasoning or 1/4 tsp. each sage, oregano, sweet basil powders
In a bowl, put quick oats with 1/2 cup water, to soften. While this is taking place, in a blender, put the tomato, the celery stalk, the onion with 1/4 cup water and process till smooth. Scrape into same bowl as oats. Add the rest of the ingredients and mix well. Form patties. Cook patties in a skillet with just a little bit of olive oil till golden brown on both sides.
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Death in the Kitchen
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