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These are very easy to make and go well with anything you might throw them at, potatoes, baked yams, rice, they also make wonderful large... -
This is a super easy soup but it's tremendously tasty. Try to increase the onion flavor as much as it is palatable to your taste bud... -
Three Grain Steaks 1 1/2 cup whole wheat sprouted1/4 cup walnuts1/2 cup red pepper, chopped1/4 cup Anaheim peper, chopped1 medium carrot, pe... -
Lentils are marvellous powerhouses of protein, vitamins and minerals. They are very versatile and can be prepared in a variety of ways. This... -
One of hte most difficult transition items for vegans is meat substitutes! But when you know what to prepare, you have it made! Here is a... -
These croquettes are very easy and super tasty! You can use them as a sidekick for potatoes, baked yams, brown rice or even chop them... -
This cornbread is sweet and could be used for breakfast or served at the end of a meal for (believe it or not) dessert! At home, our fami... -
Eggplant in Sauce 1 eggplant, peeled and cubed 1/2 Bell pepper (either red or green) 1/4 cup shopped onions 1 Roma tomato, chopped 1...
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5 red potatoes (2 small and 3 large ones), peeled and cut into small pieces 1 tsp. aluminum-free baking powder 1 tsp. aluminum-free ba... -
These were the product of a desire to make potatoes (a really beloved staple at our house) wear a different appearance and have a differe...
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