4 medium red potatoes
1/2 cup of cracked wheat, cooked till soft like rice
1/2 cup quick oats
1 tomato
1/2 cup sesame seeds (raw)
1/4 cup sweet green pepper, chopped
1 Tbsp. nutritional yeast (this is not baker's yeast but a special yeast you find in health food stores)
3 Tbsp. sweet paprika powder
1 1/2 cups whole wheat flour
1/2 red onion
1/2 tsp. garlic powder
Salt to taste
1/2 tsp. mint
1/2 tsp. Italian Seasoning
1/2 cup water
Olive oil
Wash your potatoes well with a brush, cut into chunks and put in the blender with the water, the onion, the peppers and the tomato, process till smooth and scrape into a bowl Add the oats and wait till the oats are soft.
Incorporate the rest of the ingredients and form a soft dough. Form patties and cook in a hot skillet or griddle barely "painted" with olive oil.
Wait till they set before flipping. Cook till golden brown on both sides.
Note- If the dough is too soft and soggy, add a little bit more flour.
The Sunshine of the Soul...
Posts
2 comments:
Thanks for sharing this at Healthy Vegan Fridays! I have pinned your recipe on our board =)
Thank you so much, +Kimmy the Vegan, our pleasure to share what comes out of our kitchen! These could be fized in so many yummy ways!
Post a Comment