Delicious Meatless "Meat" Recipes

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Chickpea Burgers
Very easy burgers or patties for vegetarians,vegans or anyone who wants to use leftover chickpeas in a tasty and easy recipe.

SERVES 4 , 4 burgers

1 cup breadcrumbs

1/2 pre-cooked garbanzo beans, mashed

1/2 cup grated raw potato

1 italian plum tomato, finely chopped

1/4 cup grated yellow onion

4 slices vegetarian salami or bologna, cut in tiny pieces

1 cup rolled oat

1 tablespoon vegan parmesan cheese


1/2 teaspoon Italian Seasoning

1/4 teaspoon garlic granules

2 1/2 cups water (or juice from garbanzos)

2 tablespoons sunflower seeds (raw and ground)

1/4 teaspoon garlic powder (or to taste)

4 drops lemon juice (optional)

Mix all ingredients well. Form patties or burgers. Grease a skillet with olive oil and cooking lecithin and cook the patties till golden brown. May serve as is or with a tomato sauce or favorite gravy.
Special Patties

2 1/2 cups brown rice, cooked

1 1/2 cups oats

1 cup whole wheat bread crumbs (you can make your own by toasting whole wheat bread and then pulverizing it in the blender)

1 medium size carrot, peeled

1 stalk celery, washed and chopped

1 tomato, seeded

1 medium size onion, peeled and chopped

1 small raw beet (or 2 tsp. beet powder, you can buy that in health food stores, this will add color and wonderful flavor)

1/2 cup soy flourSalt to taste

2 Tbsp. sweet paprika powder

2 Tbsp. olive oil

1/2 cup green peppers, seeded and chopped

1/2 tsp. coriander seed powder

1 cup water
Put in a blender, 1 cup water, the brown rice, the oats, the carrot, celery, tomato, onion, peppers, and the beet (if you are using it and not the powder), and process till smooth.Scrape contents of the blender into a bowl and add all the other ingredients, mixing well. Form patties. Bake them at 350º F on a greased cookie sheet, for 15 minutes one side,then turning and baking for another 15 minutes the other side (30 minutes total), or until golden brown on both sides.Serve with sauce or gravy of your choice as a side dish for rice, baked yams, boiled squash, mashed potatoes, steamed sweet potatoes, etc.You can also use them instead of burgers for sandwiches. Also, you can cut them in pieces, after baked and add them to your pasta, before you toss it, to your scrambled tofu while it cooks in the skillet, or to your white beans, right beforeyou serve them, especially if you cook them with a broth, minestrone style.

AuraRose Soy Meatless Meat

1 cup soy flour (or 1 cup soy beans soaked overnight

1 cup tomatoes, in chunks

4 Tbsp. peanut butter

2 Tbsp. olive oil

1 tsp. Salt or to taste

1/2 cup whole wheat bread crumbs (you can make your own by toasting your bread and then pulverizing it in the blender or food processor)

3 Tbsp. onion powder

1/2 tsp. garlic powder or 1 fresh clove of garlic, peeled and mashed

1/2 tsp. Italian Seasoning or herbs of your choice (a blend that has sweet basil would be wonderful)

2 Tbsp. paprika powder

1 celery stalk, washed and chopped

1 Tbs. fresh parsley, chopped
Rinse and drain the soy beans you have soaked, put them inthe blender with the tomato, the celery and the parsley, and adding just a little water at a time, process until you have a soft mush.Scrape into a bowl. Add the rest of the ingredients, mixing well until all ingredients are blended. Put in a deep, greased baking dish and bake at 300º F and check by inserting a knife in themiddle. If done, bring out and let cool completely before you slice it.This recipe can be frozen and slice later on. You can top with your favorite sauce or gravy and serve as a side dish. Or use for sandwiches with soy mayo.
These recipes are very tasty, nutritious and are excellent budget savers.
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"Heaviness in the heart of man maketh it stoop: but a good word maketh it glad." Proverbs 12:25.
"A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken." Proverbs 15:13.
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What is best for you?"

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet." Counsels on Diet and Foods, page 310.

"Let not your heart be troubled: ye believe in God, believe also in me." John 14:1.

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