Vegan Oat Strips

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More than a recipe, this is a different preparation method, a different way to serve the oat steaks. It is really delicious and it only takes one more step. You can serve these as a side dish to accompany just about anything from potatoes to rice, and also a delicious filling for pita bread or to roll up into a burrito.

Prepare 1 recipe of Oat Steaks
You will the recipe here: Oat Steaks

Once you have the steaks, let them cool and cut into thick strips. Put them in a skillet with
1/2 Bell pepper (either red or green)
1 plum tomato, coarsely chopped
1/4 tsp. Italian Seasoning
salt to taste
1 tsp. onion powder
1/2 tsp. garlic powder
2 tablespoons olive oil
1 tsp. sweet paprika powder
1/4 cup crushed tomatoes
1 1/2 cups water
Allow a sauce to form and let the strips soak up some of the liquid until they are juicy and well coated.

They are absolutely delicious!

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Vegan Bean Stew

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This stew is very easy to make once you have made the meatballs and it is wonderfully savory and hearty. Great with a crusty bread, a good raw salad and a light dessert!

1 cup red kidney beans, already cooked or the equivalent from canned kidney beans
2 medium potatoes, peeled and cubed
1 medium tomato seeded and chunked
1/2 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. sweet paprika powder
1/4 tsp. Italian Seasoning
Pinch oregano
2 Tbsp. tomato sauce
2 Tbsp. cold-pressed olive oil

Prepare 1 recipe for Oat Steaks, but instead of making steaks, make meatballs with your dough.

Put all the ingredients in a pot and cook together until the potatoes are soft and your meatballs float. Add the olive oil before serving.

Oat Steaks

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Oat Steaks

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These are very easy to make and oh so tasty!

1 cup old fashioned oats
1 cup brown rice, cooked
1 medium raw potato, peeled
1 medium tomato
1 large carrot, peeled
1 celery stalk washed
1/2 cup onion finely chopped
1/2 cup sweet green and red peppers, chopped
2 Tbsp. sweet paprika powder
1 tsp. garlic powder (1/2 tsp. if you are not a great garlic lover)
2 tsp. non-aluminum baking powder
1 tsp. Italian Seasoning
2 1/2 cups whole wheat flour or more if needed (the dough has to have the consistency of a bread dough, yet it should not be stiff)
Salt to taste
1 cup water

Take half of the cup of water and soak the oats will soft, add the rice. Let it rest. Meanwhile, in the blender process the potato, the celery, the tomato, the onion, the peppers and the carrot with the other half of the cup of water till smooth.
Scrape into a bowl. Add the oats and rice mixture and the rest of the ingredients. mix well. Form patties.

You can grill these, you can bake them, you can also cook them in a skillet barely "painted" with olive oil.

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Tropical Vegan Pudding

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easy and delicious vegan pudding

3 cups white rice very well cooked
1 Tbsp. cornstarch
1/2 sliced raw almonds
1 cup coconut milk
1/2 cup coconut flakes
4 Tbsp. of brown sugar or agave nectar
Pinch of salt
3/4 cup soy milk or any milk alternative of your choice
1 cup crushed pineapple

Note- You can also make this pudding using brown rice. Proceed the same way.

Put the rice in a pot with the coconut milk, the almonds and the cornstarch and cook, stirring for about 10 minutes, till the cornstarch it cooked.
Drop this mixture into a blender and add the rest of the ingredients. Process till smooth. Scoop into a container that can go into the refrigerator. Refrigerate till it sets.


1- You can layer your pudding with crushed pineapple as you scoop it into the container where you will refrigerate it.
2- You can layer it and top it with toasted coconut flakes.
3- You can layer it with homemade or commercial vegan vanilla ice cream.


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Delicious Garden Patties

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yummy and easy vegan homemade patties

These Garden Patties are very easy to make and truly tasty. They go well as a side dish with just about anything and could be slip into buns for a quick and delicious sandwich! Serve as is or topped with your favorite sauce.

1 1/2 cups old fashioned oats
1 cup all purpose flour
3/4 cup whole wheat flour
1 large carrot
1 large tomato
1 large potato
1 stalk celery
1/2 cup sweet red and green peppers, cut into strips
1 medium onion
1 tsp. garlic powder
1/2 tsp. Italian Seasoning
3 Tbsp. cornstarch
4 Tbsp. sweet paprika powder
1/2 cup water
Salt to taste
1 1/2 Tbsp. olive oil + a little bit extra

Wash and peel the carrot and the potato. Wash the celery and the tomato, cut all of them into chunks. Wash the peppers and cut them into strips, measure 1/2 cup of both red and green.
Take half of the water and pour into a small bowl, add the oats and soak them until they are soft.
Pour th rest of the water into a blender or food processor and process the carrot, the potato, the tomato and the celery with the pepper strips until you have a smooth paste.
Scrape into a bowl and add the oats and the rest of the ingredients, mixing well until you have a soft mixture that is not runny.
Form patties, and cook in a hot skillet, barely "painted" with olive oil to prevent sticking. Turn when set and continue cooking till both sides are golden brown.

Yield: Approximately 1 dozen, depending on the size you make them.
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Special Old Fashion Oat Patties

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delicious vegan recipe

Patties are so incredibly versatile and useful to round up a meal! They can also be easily converted into a mobile meal by using them for sandwiches, inside burger buns, cut into pieces and added to wraps or drop into pita bread. You can eat these as is or top them with your favorite vegan sauce, gravy or salsa. Enjoy!

3 cups homemade vegan vegetable broth (could be your own veggie stock or a purchased bullion cube dissolved in hot water)
1 full cup of Old Fashioned Oats
1 1/2 cups whole wheat flour
1/2 cup all purpose flour
1 cup Masarina or fine cornmeal
1 Tbsp. onion powder
1/2 tsp. garlic powder
Salt to taste
2 1/2 Tbsp. sweet paprika powder
1 1/2 Tbsp. olive oil
1/2 tsp. coriander powder
1/2 tsp. cumin powder
1/2 tsp. oregano powder
1/2 tsp. sweet basil powder
2 Tbsp. sesame seeds (raw)
1 tsp. nutritional yeast (optional) (You can also substitute with a 1/4 tsp. dried parsley and 1/8 tsp. dried celery seeds powder)
1 tsp. baking powder (non aluminum)

In a bowl combine all the ingredients until you have a soft dough that you can form patties with. Form the patties in whatever size you prefer and cook them on a hot skillet barely "painted" with olive oil. You can also steam them (they will come out moist, not hard as when you bake them) or you can bake them at 350º F until golden brown, turning them once.

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Veggie Sausages

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free recipe delicious homemade vegan sausages

We have noticed how much many of you love the tasty vegan sausages that come out of our kitchen, and as we come up with new recipes for them, we share them with you. These are our latest and they are totally delicious and completely vegan, enjoy!

1 cup vegetable broth (either homemade or commercial and vegan, prepared)
1 Tbsp. sweet paprika powder
1/2 cup oats
2 cups chickpeas (previously cooked or from a can, blenderized into a paste)
1 Tbsp. tomato sauce or 1 small tomato (if you use a tomato, blend it with the chickpeas)
3 Tbsp. vegan chicken style seasoning or equal parts of dried celery and parsley
1 medium sized potato, peeled
3 cups all purpose flour
3 Tbsp. water
1 Tbsp. olive oil
1 Tbsp. onion powder (or adjust to taste)
1 tsp. garlic powder (or adjust to taste)
Slat to taste
1 tsp. coriander seed powder
2 tsp. fennel powder
1/2 tsp. oregano
Additional olive oil

Process the chickpeas, the potato and the tomato (if you use it) in a blender or food processor until you have a paste. Scrape into a bowl, add all the other ingredients, mixing and incorporating well. Form the sausages and cook them till golden brown.

There are 4 ways in which you can cook these:

1- You can barely "paint" a cast iron skillet with olive oil and cook them there until brown on all sides. If you use this method, put them on paper towels as you get them out, to make sure they will not be greasy. You can also cook them without oil in a cured cast iron skillet but you must be quick, and keep them moving or they will burn!
2- You can bake them at 275º F, turning them every now and then till they are golden brown on all sides.
3- You can steam them by using a metal colander over boiling water, but you must watch them, so that the boiling water won't run out, and you have to turn them around every few minutes.
4- You can grill them in a metal container to grill vegetables, until golden brown on all sides.

Note- Actually, you can grill them together with additional veggies, such as onions, tomatoes, peppers.

Yield- Serves 3, but recipe can be easily doubled

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