Chewy Cutlets

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These are super easy to make and are like a blank slate, you can give them the taste you choose, according to the seasonings you include in the dough, and the seasonings you cook them with.


1 cup quick oats
1 cup dried potatoes
1 cuo all purpose flour
2 Tbsp. tapioca flour
1 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. vegan chicken style seasoning
Salt to taste
1 stalk celery
Water

Put the stalk of celery in the blender with a little water and process till smooth. Pour into a bowl.
Add the rest of the ingredients and as much additional water as necessary to obtain a good dough.
Cut into cutlets. In a pot cut 1 plum or Roma tomato, 1/2 red onion, 2 Tbsp. olive oil, and a little water. Drop the cutlets into this mixture and cook the cutlets in this liquid. You can add peppers, if you wish.
Cook until soft and chewy.


Yield: Depends on the time of the cutlets.

The texture of these cutlets is the texture of  you will have chewy gluten. You can make your dough stiff, if you use whole wheat flour instead of all purpose and control the amount of water so that you will have a stiff dough. You can dredge your cutlets through breadcrumbs, wheat germ or through Non-GMO corn meal.
Enjoy!


Pathlights. . .Worthwhile exploring!
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Mango And Tahini Sensation

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The sweetness of the fruit and the nuttines of the tahini, which is a form of sesame seed butter makes this vegan smoothie one of a kind. Make it with lots of ice for a hot summer day and enjoy!

1 cup fresh or partially thawed frozen mango
1 tablespoon tahini
1 banana, peeled and sliced
1 kiwi, peeled and sliced
1/2 cup water
1/2 cup coconut milk
A handful of ice

Place all the ingredients in a blender or food processor and blend till totally smooth.
Serve immediately.


Bible Universe




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Pineapple, Coconut and Apple Silkie

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1 handful of ice
1 cup pineapple chunks, fresh, frozen or from a can (drained)
1 1/2 cups rice, almond or soy milk
1/2 cup coconut milk
Sweetener of your choice, to taste
1 tart apple (Granny Smith or other), peeled, cored, seeded and cut in cubes
1/2 tsp. vanilla
1 tsp. shredded sweetened coconut

Place all ingredients in the blender except the shredded coconut and process till smooth.
Pour into glass and top with the shredded coconut. Serve immediately and enjoy!


The Sunshine of the Soul...
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Tropical Fruity Slush

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Smoothie lovers have them all year round, but there are some seasons in which smoothies are almost mandatory, summer is one of them, if you love fruity smoothies, this one's for you!

1/2 cup non-dairy yogurt
1 cup coconut milk (of 1 full can if desired)
2 oranges
1 banana
1/2 cup strawberries
Ice
Sweetener to taste

Wash strawberries, remove the greens and discard them.
Chop into the blender. Peel the banana and slice into the blender. Peel the oranges, seed them and chop them into the blender (if you would like a slush that is less thick, only extract the juice of the oranges and add to the blender.)
Add the rest of the ingredients and blend on medium speed for 1 minute. Serve immediately or pour into popsicle stick molds and freeze.

Enjoy!



Love is...
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Tropical Kiwi-Banana Ambrosia (Vegan)

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Smoothies and fruit drinks are wonderful any time of the year, but they are especially so during the hot weather. Enjoy this delicious drink with friends or any time you feel like having something totally delicious!

1 cup coconut milk
1 ripe banana
2 ripe kiwis
1 tsp. date sugar (or sweetener of your preference to taste)

Peel and slice the banana, peel and chop the kiwis, drop into a blender. Add the coconut milk and sweetener and process till smooth.
Optional: Add ice before blending.

Yield: Serves 1 (or two in small servings)


Let Your Heart Sing
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Veggie Grains Delights

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1 cup cracked wheat well cooked (to the consistency of cooked brown rice)
1 cup cabbage cut in pieces
1 stalk celery with its leaves, chopped
1 tomato
1/2 cup sweet red pepper strips
1/2 cup sweet green pepper strips
1/2 red onion
3 Tbsp. sesame seeds
1 1/2 whole wheat semolina
3/4 cup flour
1 cup crusty bread in pieces
1 cup arrowroot
Salt to taste
Garlic powder to taste
Onion powder to taste
3 Tbsp. sweet paprika powder
1/2 tsp. sweet basil
1/2 tsp. tarragon

Soak the bread pieces in a bowl with just a little bit of the water until soft. In a food rocessor or blender, process the cracked wheat, the cabbage, celery, tomato, peppers, onion and sesame seeds until smooth.
Scrape into the bowl in which you are soaking the bread. Add the seasonings, flour, semolina and arrowroot, mixing thoroughly until well combined. Form patties and cook them in a skillet barely "painted" with olive oil,
waiting until set before flipping. Continue cooking till golden brown on both sides.

Yield: Approx. 1 dozen

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Split Pea Meaty Croquettes

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We love economical, nutritious and easy recipes that are bursting with flavor, and these croquettes have all that and more! They can make a delicious insert to sandwiches with your favorite toppings and they can also make a wonderful side dish, served as is or smothered in your fave sauce or gravy, they are sure to please.

1 cup green split peas, cooked till soft but not mushy
1 tomato, chopped
1/2 cup oats
1/2 cup walnuts
1 raw potato, peeled and chopped
1/4 cup sweet green pepper strips
1/4 cup sweet red pepper strips
Salt to taste
2 Tbsp. sweet paprika powder
Onion an garlic powder to taste
2 slices of whole wheat bread, toasted and pulverized in the blender or food processor
1 cup whole wheat flour
3 Tbsp. cornstarch
1 tsp. Italian Seasoning
3/4 cup water
Olive oil (for cooking)

Place all ingredients, except the flour and the cornstarch in the food processor or blender and process till smooth. Scrape into a bowl and add the flour and the cornstarch, mix thoroughly.
The dough must be firm, not runny. Drop by large teaspoonfuls into a skillet barely painted with olive oil. Cook till it sets, before flipping. Cook till golden brown.

Yield: depends on size you make them in, 10 to 12, approx.




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