Aura's Tasty Spread

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This delicous and easy spread is great for sandwiches but can also be used over baked potatoes or yams.

2 cups cooked macaroni, drained
1/2 cup firm tofu, drained and chunked
1 Red Bell pepper, seeded and chopped
Salt to taste
1 Tbsp. onion powder
1 tsp. garlic powder
1/2 cup water
1 Tbsp. olive oil

Put tofu with bell pepper in saucepan with a little water and cook over medium heat, letting it boil for 10 minutes.
Allow to cool. Drain and put into a blender or food processor, add the macaroni, the seasonings and the oil, finishing
with the water. Process till completely smooth.

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Seasoned Tofu Bites

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Take 1 block tofu strain all water, cut the tofu block in long slices and then in half.
Lay all the pieces in a plate, then sprinkle the pieces evenly with
Onion powder, garlic powder and salt. Let rest for about 20 minutes.
Then, "paint" with olive oil a skillet and place tofu pieces in the
hot skillet and brown on both sides. Really nice side dish!
Note: If you use an electric skillet, set temperature at
300º F.

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Baked Rice Pudding

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This is a delicious baked bread pudding which is a favorite at home for breakfast. It is easy to make, nutritious and quick.

2 cups brown rice cooked
1/2 cup raisins
1 apple, peeled and chopped thinly
1/4 cup shredded coconut
1/2 cup pineapple tidbits
1/4 cup walunt pieces
1/4 cup sliced almonds
3 Tbsp. brown sugar
1/4 tsp. salt or to taste
2 cups soy milk

In a bowl, mix all your ingredients, and scoop into a baking dish.
Bake at 350º F until the pudding is set (about 40 minutes).

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Seitan Nuggets

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These are very easy to make and just as tasty as the original seitan, only a little crunchier.

Prepare 1 recipe of Seitan

You will find it here:

Cut prepared seitan in chunks

1 cup soymilk (plain)
2 Tbsp. cornstarch
1 tsp. garlic powder
1 cup all purpose flour
Salt to taste (if needed)
1 tsp. onion powder
1/2 tsp. Italian Seasoning
1 tsp. driedn parsley
1/2 tsp. celery seed
1 tsp. sweet paprika powder
1 tbsp. Nutrional Yeast or Brewer's Yeast flakes (This is NOT Baker's yeast. You find this in health food or specialty sores)
Olive oil

Mix all dried ingredients in a bowl till well mixed. In a separate bowl, mix cornstarch and soymilk till smoothly combined.
Dip seitan pieces in milk mixture, then roll over dry mixture, place in a separate dish. When all yourpieces are done,
barely "paint" a skillet with olive oil and cook in it till golden brown.

If you do not want to bread the seitan, you can take the plain chunks and brown them in the olive oil as seen in photo.

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Seitan Rice

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This is an extremely easy and tasty recipe!

Take 1 cup of thin noodles and toast them until they are golden in a large dry skillet, add 1 cup of pre-cooked brown rice
add seitan chopped in chunks (amount depends upon your taste)
You will find the recipe for the seitan here:

Add 1/2 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. olive oil
Taste salt and adjust if needed
1 tsp. sweet paprika powder
just enough water so that the flavors may be absorbed.
Add olives to taste.
Let it get heated through.

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