Sandwich Meaties

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These are truly delicious! We will show you two different ways in which to make them, with two totally different results.
This week, we'll make the basic sandwich meaties, which you can enjoy with your favorite sandwich or pita bread.

1 raw potato, peeled and coarsely chopped
1 small red onion, peeled and chunked
1 1/2 cups whole wheat flour
1 cup cooked brown rice
1 cup cracked wheat cooked as per package instructions
1/2 cup sesame seeds
1/4 cup fresh mint, minced or 1 tsp. dried mint
1 tsp. garlic powder
2 Tbsp. sweet paprika powder
1/2 tsp. marjoram powder
1 medium tomato
Salt to taste
3 Tbsp. cornstarch

In a blender, process the potato, the tomato, the red onion, brown rice, cracked wheat, and the mint (if using fresh)
with barely enough water to turn it into a smooth paste. Scrape into a bowl and add the rest of the ingredients, mixing thoroughly.
With your hands, form your meaties. You can make them long and thin, or medium-sized and a bit thicker.
In a skillet barely "painted" with olive oil, cook your meaties till golden brown. Flip to the other side and finish cooking till golden brown.

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