Super Delicious Vegan Steaks

Best Blog Tips

These are very tasty and versatile! You can use them as is because they make a great stuffing for sandwiches, but they are also a great side dish for potatoes, yams, rice and other dishes, you can top them with a sofrito, with your favorite sauce or with a gravy that you like.

1 potato (raw) peeled and sliced
1 carrot, peeled and sliced
1 medium tomato, seeded and chopped
1/2 cup sweet green pepper, seeded and chopped
1/4 cup sweet red pepper, seeded and chopped
1/2 cup quick oats
1 cup cracked wheat (cooked to the consistency of rice)
1 cup quinoa (cooked as per package directions)
3/4 cup whole wheat flour
2 cups whole wheat bread (cut in pieces and soaked in 1/2 cup of water till soft)
2 Tbsp. sweet paprika powder
Salt to taste
1 1/2 tsp. ground cumin
1/2 tsp. dried oregano
1/4 tsp. garlic powder
1/2 tsp. onion powder
1/2 cup extra water

In a blender and using the extra 1/2 cup of water, process the potato, the peppers, the tomato, the carrot, the cracked wheat and 1/2 cup of the quinoa till smooth, leaving the other quinoa as is, for texture. Scrape the mixture into a bowl and add all the other ingredients, mixing well. Heat up a skillet iwth a little bit of olive oil. Form "steaks" with your hands from the soft dough that you have and drop them into the skilet when the oil is hot. Wait till they set before flipping. Cook till golden brown on both sides.
Serves 3

Transcendent Love...
Best Blog Tips

No comments: