Perfect Veggie Patties

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These are super easy and very tasty. You can use them as burgers or a sidekick of mashed potatoes or baked yams. You can also slice them in strips, throw them into your favorite spaghetti sauce until they absorb the flavor and then add them to any pasta. The possibilities are endless!



2 cups Old Fashioned oats
1 medium sized Italian bread, cubed
2 1/2 cups whole wheat flour
1 large potato, peeled and sliced
1 medium tomato, seeded and chopped
1 large carrot, peeled
1 medium raw beet, peeled and chopped
1 stalk of celery, washed and sliced
1 small red onion, peeled and chopped
1/2 cup green peppers Anaheim or some similar peppers of your choice, seeded and chopped
1 Tbsp. olive oil
1/2 cup sweet rd peppers, chopped
1 tsp, garlic powder
1 tsp. coriander powder
1 tsp. cumin powder
1 tsp. Italian Seasoning
3 Tbsp. sweet paprika powder
Salt to taste



Soak oats in a bowl in 1/2 cup water, add the bread and let rest till soft. With a potato masher, mash them into a pulp. In a food processor or blender, process the vegetables with as little water as possible till they are smooth.
Scrape into the same bowl where you have the oats and the bread. Add all the seasonings and mix thoroughly to combine. Form patties with your hands and cook in a heavy skillet that has been barely painted with olive oil till golden brown on both sides.

Yield: 16




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6 comments:

Jennifer Bliss said...

Oh!!!!! Nice job on those patties! Turned out GREAT!
http://MyBlissfulJourney.com

Craftybegonia said...

Thank you +Jennifer Bliss, so glad you enjoyed them!

Kyra Howearth said...

These patties look great! As much as I love making veggie patties, I don't end up making them much because they need a bit of prep. Yours sound like they will pull together much faster! How long do the oats needed to be soaked in the water for?

Craftybegonia said...

Hi +Kyra Howearth, you soak the oats barely until they are soft. Once you got your veggies prepped and your oats soft, you're ready to go. We love things that are tasty and healthy but they cannot take forever, because we live kind of hectic lives, so these are great for you if you live kind of on the run. Enjoy!

Lee said...

These sound delicious! Do you think a gluten-free version would work okay? I'd love to try them.

Craftybegonia said...

Sure +Lee! Go for it! Cooking always has to be a tasty adventure.