Tasty Veggie Sandwich Steaks

Best Blog Tips

This tasty meat sub is really good in sandwiches and rolled up in wraps with your favorite trimmings. It is easy to make and yields generously. If you want to make a whole lot of them and freeze some of them, put them in an air tight container. We just wanted to show

1 cup oats
1/4 cup walnuts
1 1/2 cups all purpose flour
1 large carrot
1 stalk celery
1 medium tomato
1 medium potato
1/2 cup sweet pepper strips
1/2 cup sweet green pepper strips
Salt to taste
1/2 tsp. Italian Seasoning
3 Tbsp. sweet paprika powder
1 small onion
1 1/2 tsp. garlic powder
3 Tbsp. cornstarch
1 Tbsp. olive oil plus more to cook with
1/2 cup breadcrumbs
1/2 cup water

Put all your dry ingredients in a bowl and mix thoroughly. In a blender, process the vegetables with the 1/2 cup water. Add this mixture to the dry ingredients little by little while blending well.
Form the patties and cook in a skillet barely painted with olive oil until golden brown on both sides.

Yield: Approx. 1 dozen (depending on the size you give them)

Note: You can put them between two slices of toasted wheat berry or oatmeal bread and add anything you like, including vegan cheese slices, pickle slices and whatever you like. But they are also good like this:

Just add some homemade ketchup or any sauce of your preference.


Mindful of Your Interest...
Best Blog Tips

No comments: