1/2 cup cracked wheat (cooked in just enough water till soft like rice (about 30 mins.)
1/2 cup green split peas (cooked in the minimum possible water till soft, about 30 mins.)
1 cup brown rice, cooked
1 carrot, peeled and chopped
1/2 cup sweet green and red peppers mixed, cut into strips (the proportion is to your taste)
1/2 red onion, peeled and chopped
1/2 cup sesame seeds
2 sprigs parsley
1 1/2 cups whole wheat flour
1 tsp. garlic powder or to taste
2 Tbsp. cornstarch
3 Tbsp. sweet paprika powder
1 Tbsp. olive oil
1 tsp. Italian Seasoning
Place all the ingredients in a food processor or blender (you can do it in batches if you like) and process till smooth. Form the steaks as large patties in your hands.
Cook them in a skillet barely painted with olive oil, until golden brown on both sides.
Serve with your favorite pasta sauce.