Breaded Oven-Baked Eggplant Rounds

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Breaded Oven-Baked Eggplant Rounds
2 large eggplants,washed and towel-driedcut them in rounds about 1 inch thick, leaving the skins In a large bowl, combine:
1 cup soy flour3/4 cup all-purpose flour3 Tbsp. onion powder1 tsp. garlic powderSalt to taste1 Tbsp. sweet paprika powder1 tsp. herbs of your choice, ground (when in doubt, use a little bit of sweet basil or of Italian Seasoning)1 cup fine whole wheat bread crumbs (you can make your own by toasting bread and then pulverising it in the blender or food processor)1 Tbsp. olive oil2 Tbsp. sesame seeds1/2 cup wheat germ or fine cornmeal1/2 cup quick oats
Mix all together with enough water to form a batter that is not too thick. Pour enough of the mixture over each one of the eggplant roundsand place them in a greased cookie sheet. Bake at 400º F for 10 minutes, and check to see if they are golden brown. Turn them around and lower the temperature to 300º F and bake until they are golden brown on that side also. A great and easy side dish!
Delicious Tofu in Tomato Sauce and Almond Milk
1 block of tofu, drained in a colander2 Roma tomatoes, chopped in pieces1/2 cup sweet green peppers, sliced1/4 cup sweet red peppers, sliced1/2 cup raw almonds (do not have to be blanched)1 medium onion, peeled and chopped2 Tbs. sweet paprika powder1 Tsp. garlic powderSalt to taste1/2 Tsp. Ita lian Seasoning or herbs of your choice3 Tbsp. olive oil1/2 cup tomato sauce2 cups of water
In a blnder, put the almonds and the water and process them into a milk.Set aside. In a skillet, put all the ingredients, except the tofu and the almond milk. Stir them up with a little water for 3 minutes. Slice the tofu and add it and after that, add the almond milk and cook for 10 minutes, stirrring occassionally.A very easy and useful side dish. Goes well with almost anything!
The wonderful thing about this recipes is that they are easy, tasty and will not break your budget! They are nutritiuos and quite economical.
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1 comment:

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