Yummy Lentil Nuggets

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Ever wanted to make your own vegan nuggets at home? Well, now you can! It will not cost you an arm and a leg, it will not be terribly laborious, you will know everything that is in them, they will be totally vegan, very nutritious and absolutely delicious! Would you like to try your hand at it? Here is the recipe:

1/2 cup all pupose flour
1/2 cup soy flour
2 cups cooked lentils, well drained
1 medium size potato, peeled and cubed
1 medium tomato, chunked
1 medium size onion, peeled and sliced
1/2 cup sweet red and green peppers
1 tsp. garlic powder
1 Tbsp. sweet paprika powder
1 tsp. Italian Seasoning
1/4 tsp. marjoram
1/4 gluten flour
1/2 cup water

Note: If you are allergic to gluten, substitute the gluten flour for 1/4 cup cornstarch.

In a blender with the 1/2 cup water, process the potato, peppers, tomato, onion and lentils till smooth. Scrape onto a bowl, add the rest of the ingredients. Cover and let rest for a few minutes so that the resulting soft dough will "set" a little bit (this is only necessary if you use gluten flour.)

Barely "paint" a skillet with olive oil and with a tablespoon, take portions of the dough and drop them into the skillet. Cook the nuggets on all sides till golden brown.
Serves 4


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