Sweet Fruity Pudding

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Desserts can be wholesome and yummy at the same time. They can be simple and yet scrumptious. This pudding has all of those characteristics! And it is very easy to make too!

2 cups brown rice, cooked without salt nor oil. (Follow package instructions, but do not season. Make sure rice is soft.)
1 apple, peeled, seeded and cut in small chunks
1 cup crushed pineapple, drained
1 large banana, peeled and sliced
1/2 tsp. salt
1/2 cup brown sugar or to taste
1 cup tofu, drained and mashed
1 cup soy milk or more, if needed
1/2 cup raisins
1/4 cup sliced almonds (raw)

In a bowl, mix all the ingredients and drop the mixture into a greased bowl.
Bake at 350ยบ F till top is golden brown (about 30 minutes).
Serve when cool.
You can add a dollop of cashew cream on top, if you like.


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Aura's Savory Patties

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This is one of my mom's delicious recipes. It is easy and very tasty. Hope you enjoy it!

1/2 block tofu, drained and mashed
1/2 cup all purpose flour
1/4 cup breadcrumbs (you can make your own by toasting whole wheat bread and
pulverizing them in the blender or food processor)
1/2 tsp. Italian Seasoning
2 tbsp. cornstarch
1/2 tsp. turmeric
1 tsp. sweet paprika powder
Salt to taste
1/2 tsp. garlic powder
1 tsp. onion powder
1/2 cup soy milk

Drain tofu, put in a bowl and mash. Pulverize breadcrumbs. Add to the tofu. Incorporate
all the other ingredients, mixing well. Form the little patties and cook in a hot skillet
barely "painted' with olive oil.


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Millet Meaties

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Meat substitutes are one of the most difficult things for new vegans and often, seasoned vegans are bored of the same stuff and crave new things that can try which are tasty, easy to prepare, nutritious and economical. Well, this recipe fits the bill perfectly!

2 cups millet, cooked to the consistency of rice
1/2 cup oats
1/2 cup whole wheat flour
1/2 cup cornstarch
Salt to taste
2 Tbsp, onion powder
2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 tsp. marjoram
1/2 tsp. sage
1/2 tsp. Italian Seasoning
Enough water to make a dough, starting with 1/2 cup

In a bowl, mix all the ingredients, adding water little by little while combining, until you have a soft dough that is not runny.
With clean hands, form patties and in an oiled cookie sheet, bake them till golden brown.
Meanwhile, prepare your favorite spaghetti-style tomato sauce. When the meaties are done in the oven and the sauce is ready, you take them out of the oven, slice them into thick chunks and throw them into the sauce, let them absorb the flavor of the sauce for about ten minutes.
Add as a side dish to mashed potatoes, baked yams, brown rice, you name it!

Serves 4

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Yummy Lentil Nuggets a la Salsa

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This is the same recipe we made before but prepared in a different way, which will produce an entirely different texture and flavor.

To the Basic Recipe:
1/2 cup all pupose flour
1/2 cup soy flour
2 cups cooked lentils, well drained
1 medium size potato, peeled and cubed
1 medium tomato, chunked
1 medium size onion, peeled and sliced
1/2 cup sweet red and green peppers
1 tsp. garlic powder
1 Tbsp. sweet paprika powder
1 tsp. Italian Seasoning
1/4 tsp. marjoram
1/4 gluten flour
1/2 cup water

Add the following:
1 cup all purpose
1/2 gluten flour
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. Marjoram

In a blender with the 1/2 cup water, process the potato, peppers, tomato, onion and lentils till smooth.
Scrape onto a bowl, add the rest of the ingredients. Cover and let rest for a few minutes so that the resulting soft dough will "set" a little bit (this is only necessary if you use gluten flour.)
In a pot, put about 4 cups add to it 1/2 onion, 1/2 sweet pepper, 1 Tbsp. sweet paprika powder, salt to taste as it begins to boil cut pieces of the dough and drop them into the boiling water. Cook for about 25 minutes. Drain.
Prepare you favorite tomato sauce (spaghetti-style) and drop the pieces of nuggets into this sauce and cook in the sauce for approximately 10 minutes.
Serve as a aside dish for rice, potatoes, sweet squash, steamed vegetables, baked yams, you name it!

Serves 4.

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Remember to tell all your vegan friends about Delicioso, Another Name for Delicious!

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