Delicious Skillet Crumbles

Scrumptious and easy to make and also easy and economical, this recipe will make a marvellouos side dish for anything you have in mind for your next meal!



1 1/2 cups brown rice cooked rice

1/2 cup oats

4 slices whole wheat bread, broken into small pieces

1/2 cup all purpose flour

1 large carrot, peeled and sliced

1 stalk celery, chopped

1/2 cup Anaheim pepper chopped

1/4 cup red Bell pepper, chopped

1 medium onion, peeled and sliced

1 cup water

1 Tbsp. galic powder

2 Tbsp. sweet paprika powder

Salt to taste

1 Tsp. Italian Seasoning

1 Tsp. coriander, ground

1/2 tsp. oregano ground

1 medium size beet, peeled, chopped

2 Tbsp. olive oil plus and additional 1 Tbsp. olive oil for cooking



In the blender, put the rice, oats, the carrot, celery, the onion, beet and the chopped pepper with about 1/2 cup water and process till smooth. Scrape into a bowl and mix in the rest of the ingredients will well incorporated, adding the rest of the water little by little. Form a soft dough.

Heat a little bit of olive oil in a non-stick skillet (if you have an electric skillet, you can use it and will come out even better.) Place the soft dough in the oil and with a cooking fork, break apart into lumps, move aound as it browns, and cook in a medium heat and continue to turn until it is a golden brown.

Note: If you use an elecric skillet, set the temperature to 300º F.


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Brown Rice with Vegetables and Mushrooms

4 cups brown rice cooked
1 cup cut green beans
1 1/2 cup shredded cabbage
Optional 2 cups broccoli florets
1 cup frozen corn, thawed
2 large carrots, peeled and sliced
1 cup frozen peas, thawed
1 stalk celery, chopped
2 Roma tomatoes, chopped
2 1/2 cups Crimini mushrooms (not Button)
1 cup sweet green and red peppers, seeded and diced
1/4 cup olive oil
Salt to taste
2 1/2 Tbsp. sweet paprika powder
1 Tbsp. garlic powder
2 Tbsp. onion powder
1/2 tsp. Italian Seasoning
1 tsp. turmeric powder

In a large skillet, put the tomatoes, the paprika, garlic powder, onion powder, herbs, salt, the mushrooms and the oil,
leave to cook a bit with a little bit of water, till the mushrooms are soft (about ten minutes). Add the cabbage, and cook it, stirring, for some minutes.
In a separate pan, cook slowly for no more than 6 or 7 minutes the green beans,the corn, and the carrots in a little bit of water. Cook until tender-crisp. When the veggies are done,
drain (do not discard the water) and add to the skillet where the mushrooms are. Add the broccoli, the peas and the celery. Cook for about 5 minutes, then add the rice and the seasonings, mixing well.
If the mixture is a bit too dry, add some of the water where the carrots, green beans and corn cooked. Add water to taste, let all heat through for about 5 to 6 minutes. Make sure that it doesn't come
out too dry nor too soggy. Add an extra Tbsp. olive oil if needed to make it moist.
Serve,
If you want to, you can add some olives before serving or cooked asparagus spears.


There are some very good recipes and tips at this site:

Recipes and Health Notes

Delicious Meatless Stuffing "Meat"

This is a wonderfully versatile vegan meatless "meat". You cn use is as is for a side dish for anything from potatoes to baked yams. Or you canuse it as a filling for turnovers, potpies, casseroles, etc. You can also hollow acorn squashes, bake them and then fill them with this recipe, topping it all with your favorite sauce or gravy and eat them from the shell! Keep this recipe handy, you'll find a lot of ways to use it! I've enclosed photos of two ways this recipe can be served (one is as a side dish to simple potatoes and the other is as a filling for empanadas or turnovers!).

1 cup brown rice, cooked (could be leftovers)
1 cup quick oats
1/2 cup soy flour
1 medium size onion, coasely chopped
1 medium size potato, cut into cubes
1 cup water
half of a small raw beet, peeled and sliced
1 cup whole wheat bread crumbs (you could make your own by toasting your whole wheat bread and then pulverizing it int he blender or food processor, you can even grate it)
3 Tbsp. olive oil
2 Tbsp. sweet paprika powder
1 Tbsp. garlic powder
Salt to taste
2 Tbsp. nutritional yeast (optional)
1/4 cup fresh parsley, chopped
1/2 cup walnuts or almonds, chopped
1/2 tsp. dried sage
1/2 tsp. dried rosemary
1/2 tsp. ground coriander seed
3 Tbsp. cornstarch
1/2 cup gluten flour or Do-Pep


In a blender, put the potato, the onion and the beet with a little bit of water and process till smooth. Scrape into a bowl. Add the rest of the ingredients and mix thoroughly, forming a soft dough.
Put the 3 Tbsp. of olive oil in an electric skillet and heat to 300º F. Put your dough in the skillet and as if cooks, add the 1 cup of water in very little bits to keep it from burning and keep breaking it with a fork and turning it to brown it. Don't drown it in water all at once! Add little by little. Keep turning it and breaking it into crumbles as you cook it until it is dry but not hard (about 40 minutes or till golden brown on all sides.)
If you are using it for stuffing, add chopped pimento-stuffed olives to taste.
Enjoy!

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Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Vegan Skillet Sausages

Delicious and easy,these skillet sausages go wonderfully well with mashed potatoes or baked yams. With rice, pasta and with just about anything you can imagine! Try them and you'll see how often you will be making them!
These sausages are an easy variation of the Super Burgers, but don't taste the same. Their consistency is good. If you let the Do-Pep work in the dough until the dough is firmer, you can add these sausages to pasta, slice them into a spaghetti sauce, scramble them with tofu, slice them into Navy or white beans, into minestrone, you name it!


1 cup whole wheat kernels, cooked until it "opens' to the consistency of rice
1cup soy flour
1/2 cup quick oats
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread, torn in pieces
1 cup brown rice, cooked
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
2 tsp. coriander, oregano and sweet basil ground together
1 small beet or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-pep or gluten flour

In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the burgers, adding the Do-pep last.
Let the mixture rest for about 10 minutes, so that the Do-pep will work.
Form rolls in the palms of your hands, shaping them like sausages or as patties, if you lke, and cook in a skillet barely "painted" with olive oil till golden brown on both sides.
They are scrumptious!

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.

Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

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