Tasty Vegan Skillet Crumbles

These are very tasty and easy to make and they go with just about anything you can put together!
Try them in your next meal.

1 cup brown rice cooked as per package instructions
1/2 cup millet cooked to the consistency of rice (follow package instructions)
1/2 cup quick oats
1/2 cup cracked wheat cooked to the consistency of rice (follow package instructions)
1 1/2 whole wheat flour
4 Tbsp. cornstarch
2 Tbsp. onion powder or 1/2 medium onion, sliced
Salt to taste
2 1/2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 tsp. coriander powder
1/4 tsp. sage powder
1 Tbsp. olive oil
1/3 cup sesame seeds
2 cups crusty bread chunks


Soak the crusty bread in a bowl with half a cup of water until mushy. If necessary, mash it until it is completely soft.
In a blender process the rice, millet, quick oats and cracked wheat with the onion (if you use onion slices), until smooth.
Scrape into the same bowl where you have the bread, mix well and add the rest of the ingredients, blending until you have
a soft dough that is neither too hard nor too mushy. If it is too stiff, add a bit of water.

Heat up a skillet with 1 Tbsp. olive oil and put all the dough in that skillet and you cook it, stirring almost constantly until
the crumbles will begin to form, continue cooking and turning until they are golden brown.

Optional:
If you want to, when the crumbles are nearly done, add onion rings, red and green sweet pepper slivers and chopped tomatoes,
and saute with the crumbles.

These crumbles are delicious with mashed potatoes and a side dish for baked yams, sweet potatoes, rice, or as a topping to
pasta!

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Everlasting Happiness

Cracked Wheat Rollies

These are so tasty it is impossible to eat just one! They make a scrumptious side dish, they are great as is or dipped into your favorite sauce or gravy. Rollies are a great meat substitute for any meal. Try them, you will become a rolly fan!

1 cup cracked wheat, well cooked according to package (to the consistency of rice)
1/2 cup quick oats
1 cup whole wheat flour
1/4 cup sesame seeds
2 Tablespoons cornstarch
1 1/2 Tbsp. sweet paprika powder
1 tsp. onion powder
1/2 tsp. garlic powder
Salt to taste
1 cup water

Put cracked wheat in blender with 1/2 cup water and process till smooth.
Scrape into a bowl and add the rest of the ingredients and the rest of the water, slowly as you mix till you have a soft dough, which is neither stiff nor runny. Form the rollies by dropping a tablespoon of the dough on the palm of your hand and rolling the mixture into shape.
Drop into a greased cookie sheet and bake at 350° for 25 minutes, then turn and leave till golden brown.































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Everlasting Happiness

New Tasty Meat Strips

Here is yet another tasty alternative for your menu!


1 1/2 cups brown rice (can be leftovers)
1 cup oats
1/2 cup whole wheat flour
1/2 cup cornstarch
Salt to taste
2 Tbsp, onion powder
2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 of a small beet, peeled and cubed
1 stalk celery, washed and sliced
1/2 tsp. cumin
1/4 tsp. sage
1/2 tsp. Italian Seasoning
Enough water to make a dough, starting with 1/2 cup

In a blender, process celery and beet with a little bit of water till smooth. Scrape into a bowl.
Mix in all the ingredients, adding water little by little while combining, until you have a soft dough that is not runny.
With clean hands, form patties and in an oiled cookie sheet, bake them till golden brown at 350 degrees F.
Meanwhile, prepare your favorite spaghetti-style tomato sauce (if you make your own barbecue sauce, you can use that too). When the meatless meaties are done in the oven and the sauce is ready, you take them out of the oven, slice them into thick chunks and throw them into the sauce, let them absorb the flavor of the sauce for about ten minutes.
Add as a side dish to mashed potatoes, baked yams, brown rice, you name it!

Serves 4

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Who Do You Think You Are?
(You are more special than you think!)

Easy and Delicious Meat Substitute!

This is an easy and very flavorful recipe which can help you substitute meat. You can use it the way in which it is explained in the recipe, or you can turn it into meatballs or patties. You can also roll pieces of it in your hands and turn them into small links!
Note: If you would want to drop these into a sauce or into a minestrone, for example, let the dough rest a little longer so that it will "harden" more. That the sausages or meatballs won't fall apart int he liquid. You can also prepare them separately and toss them in right before serving.

3 or 4 slices of whole wheat bread, crusts removed
1/2 cup cracked wheat (cooked as if it was rice, for at least 30 minutes --without salt)
3/4 cup Vital Gluten Flour (you can find it in specialty stores or health food stores)
1/2 cup millet (also cooked until it opens and it's soft--follw package instructions. Do not add salt)
1/2 cup quick oats
1 medium red onion, peeled and sliced
1/2 cup walnuts in pieces (chopped small but not pulverized)
1 small raw beet, peeled and chopped
Salt to taste
2 Tbsp. extra virgin olive oil
2 Tbsp. sweet paprika powder
1 Tbsp. garlic powder or 2 cloves garlic, peeled and mashed in a mortar
1 Tbsp. coriander seed (ground)
1/4 tsp. oregano, crushed
1/4 tsp. sweet basil, crushed
1/4 tsp. rosemary leaf, pulverized

In a bowl, put the quick oats and the bread in a little bit of water and let them rest till soft. Meanwhile, put the onion, the beet and the garlic (if using cloves)in a blender with very little water and process till smooth. Scrape into a bowl. Add the rest of the ingredients and combine well, adding 1/2 cup of water as well as the Vital Gluten Flour little by little as you combine, making sure everything is well incorporated. Don't let the mixture get runny nor mushy!
Let the mixture rest 10 minutes, longer if you want it firmer. Form a doft dough as in the photo. Take portions of it with your hand and form them in any shape you like (steak, meatball, sausage, patty) or just put a lump of the dough in a hot, olive-oil-greased skillet and cook it, breaking it apart with a cooking spoon or fork as it browns, turning it and moving it until it cooks on all sides (do not add water!)witout letting it burn.
Serve with rice, mashed potatoes, baked yams, anything you would like!


Patriarchs and Prophets, Enjoy the Beautiful Stories of the Old Testament!

Delicious Garbanzo Meats

Every time that we post a recipe we try to make it versatile, easy and scrumptious as well as economical. This one fits all of those requisites perfectly! It can be prepared in so many ways it is almost a hundred recipes in one. We will show you what we mean with a few pictures.
Delicious Garbanzo Meats
A really scrumptious, economical and easy to make meat substitute!
1 1/2 cups cooked garbanzos
1/2 cup oats
1 medium-sized potato, raw
1 cup breadcrumbs
1/2 cup all-purpose flour
3/4 cup Do-Pep or gluten flour
2 Tbsp. sweet paprika powder
3 Tbsp. sesame seeds
Salt to taste
1 medium-sized onion, peeled and carsely chopped
1 tsp. garlic powder
1 tsp. Italian Seasoning or herbs of your choice that contain sweet basil
1 tsp. coriander powder
1 Tbsp. olive oil

Put in a blender the garbanzos, onion, potato with 1/2 cup water and process till smooth. Scrape into a bowl and add the rest of the ingredients,
leaving the Do-Pep for last. Mix very well until you have a dough with the consistency of bread dough. Shouldn't be too dry nor too wet.
Cover and let dough rest for about 15 minutes, so that the Do-Pep will really congeal the dough.
Take pieces and form balls and bake them at 350º F until golden brown. After that, you could serve them as is or with a sauce of your choice.
As you can see by the pictures, this same recipe can be used in different ways after it has ben cooked, you can for example, cump it like meatballs into your spaghetti or pomodoro pesto sauce and serve it with any pasta. You can serve it with rice or potatoes, baked yams or sweet potatoes topped with sauce or gravy as a side dish. You can oven-fry or olive-oil skillet fry them as little sausages. It can also be made into patties and used for sandwiches or pitas.
Try it! You will love it.

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