1 cup cooked brown rice
1 cup oats
1/2 cup cooked millet
1/2 cup all purpose flour
1 red onion, peeled and chopped
1 tbsp. garlic powder
1 tsp. ground coriander
2 tbsp. sweet or smoked paprika powder
1 large carrot, peeled and sliced
1 stalk celery chopped
1/2 tsp. Italian Seasoning
1/4 tsp. oregano
1 cup water
Salt to taste
2 Tbsp. olive oil
In the blender, process the rice, millet,onion,celery,and carrot, wivh 1/2 cup water and process till smooth. Scrape into a bowl. Add the rest of the ingredients and mix well, avoiding lumps, adding the rest of the water little by little as you combine.
Form a soft dough. Make sure the dough is neither runny nor stiff.
Put in a non-stick skillet (better if electric-- at 300 degrees F). With a knife, cut into strips and place in the skillet, turn constantly until golden brown on all sides.
Serve as is or with your favorite sauce.
You can also baste these strips with your favorite homemade barbecue sauce and let them dry up a bit so that the strips will absorb the sauce.
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