Rice and Beans

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This is a very simple but absolutely delicious way of preparing rice! This dish is very popular in the Caribbean and traditional in many of the islands where it is prepared in an endless variety of ways! Here is a very easy way of making it:

2 cups brown rice 1 can Pinto beans or preferred kind of beans

1 medium onion (peeled)

1/2 cup green sweet pepper, chopped

1/4 cup sweet red pepper, chopped

Salt to taste

3/4 cup tomato sauce

3 Tbsp. sweet paprika powder

1 Tbsp. garlic powder

1 cilantro sprig

1/2 Tbsp. italian Seasoning (mix of sweet basil, oregano, sage in equal parts)

3 Tbsp. olive oil

3 1/2 cups water (to cook rice, or amount recommended in package)

Cook brown rice following package directions. When rice is almost done, add the beans and all the seasonings and oil. Mix thoroughly, and let simmer covered, over low heat, until the rice has absorbed all the liquid. If a little bit of more water is needed, add it, and let it cook until done.


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2 comments:

Deborah Smikle-Davis said...

Hi,
I just hopped over from Healthy Vegan Fridays! I was drawn here by your delicious recipe for rice and beans. As a frequent traveler to the Caribbean, I love this dish and make some variation of rice and beans quite often! It's my favorite comfort food. So glad to discover your blog. All the best, Deborah

Craftybegonia said...

Thank you so much, +Deborah Smikle-Davis! I'm glad you found us. This is truly one of my favorite recipes also, a delicious dish indeed!