Delicious Flat Vegan Steaks

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These are tremendously tasty and satisfying. You can even serve them for company and they don't have to be served between two pieces of bread, they go well as a side dish for many other things!
1 cup cooked lentils
1/2 cup cracked wheat cooked till it is soft, like rice (drained)
1/2 cup wheat germ
3/4 cup brown rice, cooked (could be leftovers)
2 Tbsp. nutritional yeast (this is not baker's yeast but a special yeast you buy to season food at health food stores and specialty stores)
Salt to taste
1/4 cup gluten flour (Do Pep) (If you are allergic to gluten flour, substitute it with 1/2 cup cornstarch)
1/2 cup all-purpose flour
1 Tbsp. garlic powder
1 medium red onion, peeled and chopped
3 Tbsp. sweet paprika powder
1 tsp. Italian Seasoning
1/2 cup sweet green and red peppers, seeded and chopped
1 medium sized tomato, seeded and chopped
3/4 cup water

In a blender, process rice, lentils, cracked wheat, onion, sweet peppers and tomato with half of the water till smooth.
Scrape into a bowl. Add the rest of the ingredients, mixing well and incorporating the water in little by little so that the mixture will
not be runny. Form steaks with your hands and flatten them. Cook them in a skillet, barely "painted" with olive oil till golden brown on both sides.
Serve with your favorite sauce.

Serves 4.





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New Millet Patties

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1 cup millet, cooked to the consistency of rice
1 1/2 cup whole wheat bread crumbs (you can make them by toasting your own bread and pulverizing it in the blender or food processor)
1/2 cup cracked wheat soaked overnight till soft
1 cup quick oats
1 medium tomato, seeded and chopped
1 medium sized onion
Salt to taste
3 tbsp. sweet paprika powder
1/2 cup sweet red peppers, seeded and chopped
1/2 cup sweet green papers, seeded and chopped
1 Tbsp. garlic powder
1 tablespoon of fresh chopped basil
1/2 tablespoon of fresh chopped chives
1/4 tsp. dried rosemary
1/4 tsp dried thyme
3 Tbsp. all-purpose flour (as binder)
In a blender, process tomato, peppers and fresh herbs with about 1/2 cup water till smooth. Scrape into a bowl. Add the rest of the ingredients
and mix thoroughly until you have asoft dough. Form the patties and cook in a skillet barely "painted" with olive oil till they are golden brown on both sides.

Serve as is, topped with your favorite sauce or with gravy.

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Lentil Burgers

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These are scrumptious, the texture is very good and they are very nutritious!
The surprising thing is that they do not taste like lentils at all, yet the flavor is superb!

1 ½ cups lentils cooked
½ cup oatmeal
½ cup millet, cooked to the consistency of rice
½ cup wheat germ
¾ cup whole wheat bread crumbs (you can make your own by toasting your bread and pulverizing it in the blender or food processor)
1/3 cup sliced almonds
½ cup all purpose flour
3 Tbsp. cornstarch (as a binder)
1 large carrot, peeled and sliced
1 stalk celery, washed and sliced
1 tomato, seeded and chopped
1/3 cup sweet peppers, seeded and chopped
½ cup parsley, chopped
½ cup chopped onion
1 Tbsp. garlic powder
3 Tbsp. sweet paprika powder
Salt to taste

In a blender with barely enough to water to process, put the tomato, celery, onion, carrot, pepper and parsley, process till smooth. Scrape into a bowl. Add the rest of the ingredients and blend well till your have a soft dough. Form the burgers with your hands
And cook them on a skillet barely “painted” with olive oil until golden brown on both sides. Serve them topped with your favorite sauce.

Serves 3, depending on the size you make them, there could be more servings!

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Millet Patties

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These are very delicious and easy to make! Millet is a wonderful grain, very nutritious and because it does not have a strong flavor, it takes on seasonings very well, making some really scruptious meat substitutes!

1 cup millet, cooked to the consistency of rice
1 cup quick oats
1 1/2 cup whole wheat bread crumbs (you can make them by toasting your own bread and pulverizing it in the blender or food processor)
1/2 cup wheat germ
1 medium tomato, seeded and chopped
1 medium sized onion
Salt to taste
3 tbsp. sweet paprika powder
1/2 cup sweet red peppers, seeded and chopped
1/2 cup sweet green peppers, seeded and chopped
1 Tbsp. garlic powder
1/2 tsp. coriander powder
1/4 tsp. oregano
1/4 tsp. rosemary
4 Tbsp. cornstarch (as binder)

Put tomato, onion and peppers in blender with 1/2 cup water and blend till smooth. (make sure the blend is more like a paste and not at all runny!)
Scrape into a bowl and add all the other ingredients making a nice dough. Form the patties with your hands and cook them in a skillet barely "painted"
with olive oil till golden brown on both sides. Serve with your favorite sauce or gravy.


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