Easy Meatless Strips

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One of hte most difficult transition items for vegans is meat substitutes! But when you know what to prepare, you have it made! Here is another tasty alternative for your menu!


1 cup brown rice (can be leftovers)
1 cup millet, cooked to the consistency of rice
1/2 cup oats
1/2 cup whole wheat flour
1/2 cup cornstarch
Salt to taste
2 Tbsp, onion powder
2 Tbsp. sweet paprika powder
1 tsp. garlic powder
1/2 tsp. coriander
1/4 tsp. rosemary
1/2 tsp. Italian Seasoning
Enough water to make a dough, starting with 1/2 cup

In a bowl, mix all the ingredients, adding water little by little while combining, until you have a soft dough that is not runny.
With clean hands, form patties and in an oiled cookie sheet, bake them till golden brown at 350 degrees F.
Meanwhile, prepare your favorite spaghetti-style tomato sauce (if you make your own barbecue sauce, you can use that too). When the meatless meaties are done in the oven and the sauce is ready, you take them out of the oven, slice them into thick chunks and throw them into the sauce, let them absorb the flavor of the sauce for about ten minutes.
Add as a side dish to mashed potatoes, baked yams, brown rice, you name it!

Serves 4

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2 comments:

Audrey Humaciu said...

Pinned this! It'll be great for Lent.

#SITSBlogging

Craftybegonia said...

Hi +Audrey Humaciu, glad you found them useful, they are very tasty!