1 cup of water
1 cup Old Fashioned oats
1/2 cup wheat germ
1/2 cup brown rice, cooked
1/2 cup bread crumbs
1 cup whole wheat flour
3 tbsp. cornstarch
Salt to taste
3 Tbsp. sweet paprika powder
1 tsp. Italian Seasoning
1/2 tsp. coriander seed powder (you can pulverize the seeds in a coffee grinder or with a mortar and pestle)
1 Tbsp. olive oil
1 tsp. onion powder (up to 2 tbsp. onion powder if you like things spicy)
1/2 tsp. garlic powder (1 tsp. if you want more spice)
1 large carrot, peeled and sliced
1/2 cup raw sliced almonds
1/2 cup sweet green and red pepper strips, mixed
as necessary, until you have a firm dough, not hard but not runny. Form patties with your hands. Cook in a skillet until golden brown on both sides. Serve topped with pasta sauce or with your favorite
sauce or vegan cheese, or use as is as filling for sandwiches with the trimmings of your choice.
Let Your Heart Sing