Spicy Vegan Potato Croquettes

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Potatoes are so versatile they are absolutely like a blank canvas you can paint anything you want on, basically, you change them with the seasonings and with your imagination and zest for culinary adventure! These are very flavorful, use them as you would potato pancakes.

2 large baking potatoes, boiled and peeled
2 Tbsp. of the water in which you boiled the potatoes
4 Tbsp. plant milk (rice, almond, soy, use your favorite, so long as it is plain)
1 Tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder 1/2 tsp. turmeric
2 Tbsp. sweet paprika powder
2 tsp. vegan chicken style seasoning
1/4 tsp. tarragon
1/2 tsp. baking powder
1 Tbsp. tapioca flour
Salt to taste

Mash the potatoes, adding the water, the oil and the milk as you go. In a separate bowl, mix well all the dry ingredients, incorporate this mixture into the potatoes, making sure it is well blended in. With your hands, form croquettes, using a large spoon to more or less measure the side. Place into a cookie sheet lined with parchment paper and oiled just a tiny bit so that they won't stick.
Bake at 350

Yield: 6 to 8 croquettes, depending on size


Bible Universe

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Chewy Cutlets

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These are super easy to make and are like a blank slate, you can give them the taste you choose, according to the seasonings you include in the dough, and the seasonings you cook them with.

1 cup quick oats
1 cup dried potatoes
1 cuo all purpose flour
2 Tbsp. tapioca flour
1 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. vegan chicken style seasoning
Salt to taste
1 stalk celery

Put the stalk of celery in the blender with a little water and process till smooth. Pour into a bowl.
Add the rest of the ingredients and as much additional water as necessary to obtain a good dough.
Cut into cutlets. In a pot cut 1 plum or Roma tomato, 1/2 red onion, 2 Tbsp. olive oil, and a little water. Drop the cutlets into this mixture and cook the cutlets in this liquid. You can add peppers, if you wish.
Cook until soft and chewy.

Yield: Depends on the time of the cutlets.

The texture of these cutlets is the texture of  you will have chewy gluten. You can make your dough stiff, if you use whole wheat flour instead of all purpose and control the amount of water so that you will have a stiff dough. You can dredge your cutlets through breadcrumbs, wheat germ or through Non-GMO corn meal.

Pathlights. . .Worthwhile exploring!
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Mango And Tahini Sensation

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The sweetness of the fruit and the nuttines of the tahini, which is a form of sesame seed butter makes this vegan smoothie one of a kind. Make it with lots of ice for a hot summer day and enjoy!

1 cup fresh or partially thawed frozen mango
1 tablespoon tahini
1 banana, peeled and sliced
1 kiwi, peeled and sliced
1/2 cup water
1/2 cup coconut milk
A handful of ice

Place all the ingredients in a blender or food processor and blend till totally smooth.
Serve immediately.

Bible Universe

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Pineapple, Coconut and Apple Silkie

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1 handful of ice
1 cup pineapple chunks, fresh, frozen or from a can (drained)
1 1/2 cups rice, almond or soy milk
1/2 cup coconut milk
Sweetener of your choice, to taste
1 tart apple (Granny Smith or other), peeled, cored, seeded and cut in cubes
1/2 tsp. vanilla
1 tsp. shredded sweetened coconut

Place all ingredients in the blender except the shredded coconut and process till smooth.
Pour into glass and top with the shredded coconut. Serve immediately and enjoy!

The Sunshine of the Soul...
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