Sunflower Seed Burgers

Best Blog Tips

1/2 cup unsalted sunflower seeds
1 1/2 cups canned or cooked chickpeas, drained
1 Tbsp. onion powder or 1/2 of a red onion, peeled and sliced
1/2 cup oats
1 tablespoon chopped fresh parsley
Salt to taste
1 Roma or Plum tomato cut in chunks
1 Tbsp. olive oil
1/4 cup whole wheat bread crumbs (toast your own bread and pulverize it in your blender or food processor)
1 tsp. sweet paprika powder
1/2 tsp. garlic powder
1 celery stick, sliced
1/4 tsp. sweet basil
About 1 cup of water

In a blender, put the tomato cut in chunks, the celery stick slices, the parsley, the onion, (if you are not using onion powder),
the sunflower seeds and the chickpeas, add only sufficient water to blend into a soft paste. Scrape into a bowl, add the rest of
the ingredients, mixing well to incorporate flavors. Put in the refrigerator, covered, for 30 minutes.
After that, form patties and cook in a skillet, turning when golden brown. Or bake on a cookie sheet at 350ยบ F for 30 minutes or till golden brown, turning once.
Serve as is or with your favorite sauce or gravy. It yields 4 burgers or more, depending on the size you make them. You may use them with bread or as a side dish for potatoes or rice.

Serve as is or topped with your favorite sauce or gravy.

Want more delicious info on sunflower seeds and FREE recipes?
check out my Sunflower Seeds Squidoo Lenses:

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
Another site where you will find important answers to soul questions.
Need encouragement, comfort or cheer? Look in here!
Best Blog Tips

No comments: