Easy and Savory Cookin´ With Delicioso!

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Eggplant in Sauce
1 eggplant, peeled and cubed
1/2 Bell pepper (either red or green)
1/4 cup shopped onions
1 Roma tomato, chopped
1/4 tsp. oregano
salt to taste
2 cloves garlic, crushed
2 tablespoons olive oil
1 tsp. paprika
1/4 cup crushed tomatoes (optional)
Put the oil in a skillet and sautee the eggplant a little with the onions and the garlic, adding a little water at a time for about 3 min.Then add the other ingredients and continue cooking, adding little bits of water until the vegetables are tender. If you like you sauce thicker, add the crushed tomatoes as you cook. Remove garlic cloves before serving. Good as a side dish for rice.

Scrambled Tofu
In a skillet, put 2 tablespoons olive oil add 1/2 Roma tomato, chopped; 2 tablespoons red Bell pepper, chopped; 2 tablespoons green Bell pepper,chopped; 1/2 tsp. granulated or powdered garlic; 1/2 onion sliced or chopped; salt to taste; 1/8 tsp. parsley flakes or a littlef resh parsley, finely chopped; 1/2 tsp. turmeric; 1/2 tsp. paprika; 1/8 tsp. Italian Seasoning; 1/2 block tofu (which you previously cut in chunks or mashed a bit, crumbling it with a fork to the consistency you want) stir the tofu and the ingredients continually without adding water, until done.
It will have a consistency similar to that of scrambled eggs. And it can be used the sameway. Serve with toast, mashed potatoes, stuff a pita bread or do or whatever you like with it.

Lentil Patties
2 cup cooked lentils
1 medium size potato, sliced
1/3 cup walnuts, chopped small or ground
salt to taste
1 Roma tomato, chopped
1/2 tsp. sage (powdered)
1/4 cup red Bell pepper, chopped
1 stalk celery, finely chopped
1 medium onion, chopped
1/2 tsp. granulated garlic
1 tablespoon olive oil
1/2 cup oats, pulverized fine in the blender (to be added later).
Put all ingredients, except the oats, in the blender and make a cream (if you like to eat your veggies and really taste them, just chopthem all and make your mix), adding a little
oatmeal at a time, to work toward the desired consistency. If too runny still, add a little whole wheat flour, but just a little, not to make the mix too hard when it cooks.Form your patties and cook them ina hot skillet oiled with a little olive oil.

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1 comment:

customtrains.org said...

I am a big fan of roma tomatoes. Sounds good with olive oil.