Garbanzo Morsels

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These are quick and very easy to make, they go well as sidekicks to anything you want to pair them with from potatoes to rice, but they are also great, chopped into sandwiches and burritos, and also make a great finger food with a delicious sauce to dip them in!


1 can of garbanzos or chickpeas, rinsed and drained
1 cup quick oats
1/2 cup raw almonds
1 tsp. onion powder (if you would like extra flavor, add 1/2 red onion, peeled and coarsely chopped)
1/2 tsp. garlic powder
1/2 cup breadcrumbs
1/2 cup whole wheat flour
1/4 tsp. cumin
1/2 tsp. coriander powder
1/2 tsp. olive oil plus more to cook with
Salt to taste
1 Tbps. sweet paprika powder



Put the garbanzos, the oats and the almonds with the onion, if you choose to add it, in a food processor or blender with barely enough water to process till you have a smooth paste. Scrape into a bowl and add the rest of the ingredients and little bits of water until you have a dough that is neither too stiff nor too runny.



Adjust salt and seasonings as necessary, to your taste. Form the little croquettes and cook in a skillet barely painted with olive oil till golden brown on all sides.

Yield depends on the size you choose to make these in, but recipe is easily increased as needed.


Enjoy!



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6 comments:

Mary Ellen -VNutrition said...

These look amazing! I love little veggie "nuggets" and I'm always looking for more healthy recipes to try. These will go on my "to make" list for the next week or two.

It's my first week co-hosting Healthy Vegan Fridays with Kimmy and I just wanted to say hi and thank you for sharing with us. :)

Craftybegonia said...

Thank you so much +Mary Ellen -VNutrition, my pleasure! We love things that are very flavorful and discovered that you can hide a LOT of veggies in patties, so long as you make them tasty. hope you really enjoy these, they quite yummy!

Kimmythevegan said...

OOoh I bet these would be so good crumbled in salad. YUM! I need to find more fun, ways to enjoy salad with different protein options - these would be perfect.
Thank you so much for sharing this at Healthy Vegan Fridays. I'm pinning & sharing =)
Have a great week!

Craftybegonia said...

You are more than welcome, +Kimmythevegan, they are delicious and YES, the would make a great addition to a salad! They would make the salad more filling and satisfying. Thanks for pinning and sharing!

kateringforveggies said...

This looks so delicious! I have now added it to my list... Thank you for sharing!

Craftybegonia said...

You are more than welcome +katerinforveggies! They are really tasty and very versatile, you can also chop them and toss them with pasta and your favorite sauce to make a more complete meal. Enjoy!