New Delicious Recipes!

Three Grain Steaks

1 1/2 cup whole wheat sprouted1/4 cup walnuts1/2 cup red pepper, chopped1/4 cup Anaheim peper, chopped1 medium carrot, peeled and chopped1 celery stalk, washed and chopped1 medium red onion, peeled and sliced 3/4 cup waterBlenderize all of these ingredients the with the water. Scoop into a bowl.
Add1 cup Old Fashioned oats1 cup brown rice flour1 Tbsp. coriander seed, ground1 tsp. Italian Seasoning2 Tbsp. sweet paprika powder1 1/4 cup soy flour1 1/2 cup All Purpose flourSalt to taste2 cups whole wheat bread crumbs1 1/2 tbsp. garlic powder2 Tbsp. olive oil
Combine all of these ingredients with the ones preciously on the bowl, making a dough. If the dough is too moist, add a little more flour.Put some flour in the palm of your hand and taking pieces of the dough, shape them into small steaks, preferably medium size. Then boil them in a vegetable broth for 1/2 hour. Prepare your favorite tomato sauce and cover them with it.
Yield: 18 medium size steaks. You can freeze the ones you don't use for other meals.Serving suggestions:Serve the steaks with mashed potatoes or brown rice with any salad of your choice.

Grandma's Oatburgers
1 cup uncooked oatmeal1 cup bread crumbs1/2 cup bulgur wheat(cooked to the consistency of rice)1/4 cup walnuts, finely chopped (for a variation, you can use 1/4 cup sunflower seeds or 1/3 cup of unsalted cashews)1/2 onion, choped or 1 medium onion,chopped1/4 tsp. salt or to taste1/2 tsp. Italian Seasoning1/2 tsp. garlic powder1/4 tsp. sage1 tablespoon olive oil2 tablespoons whole wheat flour
Mix all of the ingredients and form a pastethick enough you can use to form burger-typepatties.Spray a deep skillet or just put a little olive oil in it and cook the burgers in it till golden brown.

Inviting Garden Burgers
1 cup tofu, mashed

2 cups finely chopped zucchini or any other squash you like

1 tablespoon red Bell pepper

chopped1 tablespoon green Bell pepper

chopped1 tablespoon paprika

1 carrot, peeled, finely grated

1/2 tomato, finely chopped

1/2 stalk celery, finely chopped or grated

1 medium onion, finely chopped or grated

salt to taste

1/2 cup whole wheat flour or bread crumbs

A pinch turmeric

1 tablespoon olive oil

Mix all the ingredients in a bowl, form theburgers and cook in a hot skillet oiled ina little olive oil till golden brown.Serve with a favorite sauce if you want.
Scrumptious Burgers
2 cups bulgur wheat(cooked to the consistency of rice)

1 cup bread crumbs

1 large onion, finely chopped

1 tablespoon paprika

1/2 tsp. mint (dried or fresh, if fresh, you must put it through a blender with a little water)

1 tablespoon red Bell pepper,chopped

1 sprig of cilantro (do the same as for the fresh mint)

1 tablespoon green bell pepper, chopped

1/2 tsp. cumin

1/2 tsp. granulated garlic

salt to taste

2 tablespoons whole wheat flour

1 tablespoon olive oil

1 tablespoon cereal coffee(no, it won't taste like coffee!)

Mix all the ingredients in a bowl. Place into an oiled skillet with alittle olive oil and cook till they're done.

"Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. O, be swift to love, make haste to be kind."

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