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Three Grain Steaks

1 1/2 cup whole wheat sprouted1/4 cup walnuts1/2 cup red pepper, chopped1/4 cup Anaheim peper, chopped1 medium carrot, peeled and chopped1 celery stalk, washed and chopped1 medium red onion, peeled and sliced 3/4 cup waterBlenderize all of these ingredients the with the water. Scoop into a bowl.
Add1 cup Old Fashioned oats1 cup brown rice flour1 Tbsp. coriander seed, ground1 tsp. Italian Seasoning2 Tbsp. sweet paprika powder1 1/4 cup soy flour1 1/2 cup All Purpose flourSalt to taste2 cups whole wheat bread crumbs1 1/2 tbsp. garlic powder2 Tbsp. olive oil
Combine all of these ingredients with the ones preciously on the bowl, making a dough. If the dough is too moist, add a little more flour.Put some flour in the palm of your hand and taking pieces of the dough, shape them into small steaks, preferably medium size. Then boil them in a vegetable broth for 1/2 hour. Prepare your favorite tomato sauce and cover them with it.
Yield: 18 medium size steaks. You can freeze the ones you don't use for other meals.Serving suggestions:Serve the steaks with mashed potatoes or brown rice with any salad of your choice.

Grandma's Oatburgers
1 cup uncooked oatmeal1 cup bread crumbs1/2 cup bulgur wheat(cooked to the consistency of rice)1/4 cup walnuts, finely chopped (for a variation, you can use 1/4 cup sunflower seeds or 1/3 cup of unsalted cashews)1/2 onion, choped or 1 medium onion,chopped1/4 tsp. salt or to taste1/2 tsp. Italian Seasoning1/2 tsp. garlic powder1/4 tsp. sage1 tablespoon olive oil2 tablespoons whole wheat flour
Mix all of the ingredients and form a pastethick enough you can use to form burger-typepatties.Spray a deep skillet or just put a little olive oil in it and cook the burgers in it till golden brown.

Inviting Garden Burgers
1 cup tofu, mashed

2 cups finely chopped zucchini or any other squash you like

1 tablespoon red Bell pepper

chopped1 tablespoon green Bell pepper

chopped1 tablespoon paprika

1 carrot, peeled, finely grated

1/2 tomato, finely chopped

1/2 stalk celery, finely chopped or grated

1 medium onion, finely chopped or grated

salt to taste

1/2 cup whole wheat flour or bread crumbs

A pinch turmeric

1 tablespoon olive oil

Mix all the ingredients in a bowl, form theburgers and cook in a hot skillet oiled ina little olive oil till golden brown.Serve with a favorite sauce if you want.
Scrumptious Burgers
2 cups bulgur wheat(cooked to the consistency of rice)

1 cup bread crumbs

1 large onion, finely chopped

1 tablespoon paprika

1/2 tsp. mint (dried or fresh, if fresh, you must put it through a blender with a little water)

1 tablespoon red Bell pepper,chopped

1 sprig of cilantro (do the same as for the fresh mint)

1 tablespoon green bell pepper, chopped

1/2 tsp. cumin

1/2 tsp. granulated garlic

salt to taste

2 tablespoons whole wheat flour

1 tablespoon olive oil

1 tablespoon cereal coffee(no, it won't taste like coffee!)

Mix all the ingredients in a bowl. Place into an oiled skillet with alittle olive oil and cook till they're done.

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