Quinoa and Oats Burgers

Best Blog Tips
These burgers are really delicious and well worth making in a large batch! You can freeze some of them and reheat for later use.
1 cup Old Fashioned oats
1 cup Quinoa, cooked according to package instructions
1 medium size potato
1 cup soy flour
3 slices of whole wheat bread
Salt to taste
1 onion
1/2 cup Anaheim peppers
1/2 cup red bell peppers
1 Tbsp. garlic powder
1 medium size beet
3 Tbsp. sweet paprika powder
3 Tbsp. nutritional yeast
1 1/2 cup Do-Pep (or gluten flour, sold in health food stores and vegan nutritional stores)
1/2 tsp. coriander, ground
1/2 tsp. sgae ground
1/2 tsp. oregano, ground
Put the oats and the bread in a bowl covered with water. Let them soak it till very soft. In the blender, put the potato, the onion, peppers and beet with very little water (about 1/4 cup) and process till smooth. Scrape unto a bowl. Add the now mixture of bread and oats and mix in all the rest of the ingredients. When you have them well combined, add the Do-Pep (always add it last).
Let the dough rest for about 20 minutes so that the Do-Pep can work on it (the purpuse is that the burgers will be firmer and not fall apart). Then, taking portions of the dough with your hands, form the burgers in the size you want and bake them in a non-aluminum, greased pan at 300ยบ F until golden brown.
Serve them in a bun with trimmings, or covered withyour favorite sauce or gravy as a dish for rice, potatoes, yams, anything you like!
Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
Another site where you will find important answers to soul questions.
Need encouragement, comfort or cheer? Look in here!
Best Blog Tips

No comments: