1/2 cup pre-cooked brown rice
1/2 cup dry lentils, well rinsed
1/4 cup gluten flour or Do-Pep
1 tsp. Nutritional yeast
2½ cup water or vegetable broth
Salt to taste
1 Tsp. olive oil
1/4 tsp. sage
1/2 tsp. brown sugar
1 medium onion, chopped
1 medium carrot, chopped
1/2 sweet pepper (Bell red or green), chopped
1 celery stick, chopped
1 Tbsp. chopped fresh parsley
1 Roma tomato, coarsely chopped
2 cloves garlic, mashed or pressed
½ tsp. sweet paprika powder
1/8 tsp. thyme
1 Tsp. tomato sauce
¾ cup rolled oats
¾ cup whole wheat bread crumbs (toast your own bread and pulverize it then measure it)
1 cup red lentils , soaked overnight and then drained
2 cups mashed potatoes
All purpose flour
Soak lentils overnight, drain before using. Boil your potatoes, peel and mash, set aside till they cool. Put in a blender with all the other ingredients,
except the oats and the bread crumbs. Scrape into a bowl. If for some reason you think the mixture is a bit "runny", add a little of all purpose flour.
Add also the gluten flour or Do-Pep. Mix well. Form patties and bake till golden brown.
"In nature itself are mesages of hope and comfort. There are flowers upon the thistles, andAnother site where you will find important answers to soul questions.
the thorn are coverd with roses." Steps to Christ, page 10.
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