Tasty Seitan

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This is a very versatile seitan and once you make it, you can freeze and use it in many dishes! You can chop it into rice, scramble it with tofu, use it to stuff turnovers, fold it into saucy pasta, cube it into potato salad, slice it into sandwiches, etc.

1 can white beans, strained
2 cups water
1/4 cup olive oil
1 Tbsp. tomato sauce
2 Tbsp. molassess (unsulphured)
2 tsp. salt
2 tsp. All Purpose Adobo Goya (you can get it in well-stocked supermarkets,
otherwise use the following: 1 tsp. sweet paprika powder, 1/2 tsp. sweet basil powder, 1/4 tsp. sage, 1/4 tsp. oregano, 1/4 tsp. turmeric, 1 tsp. garlic powder)
2 tsp. onion powder
1 tsp. fennel seed powder
1 tsp. coriander seed powder
1 tsp. seed powder
2 cups all purpose flour
1 Tbsp. wheat germ
2 Tbsp. soy flour
1 Tbsp. nutritional yeast
3/4 cup vital gluten
Steamer
Note 1: This recipe calls for nutritional yeast, this is not baking yeast!
Some people substitute nutritonal yeast for brewer's yeast, another yeast that
can be obtained at health fuood or specialty stores, but I have never tried it, so I cannot tell you the results. Nutritional yeast adds very good flavor!

In a blender, process together the beans and the water until they are completely smooth. Scrape into a bowl. Add all the other ingredients and mix thoroughly, avoiding lumps and form into a soft dough. Grease 4 cans or a good size loaf pan, put the mixture in it. Put water into your steamer and

Note 2: Do not have a steamer? You can improvise your own as follows:

Get a large pot with a cover, and a smaller pot without a handle. Place smaller pot facing down into the large pot, fill larger pot with water up to the edge of the bottom of the smaller pot that is lying upside down. Place your 4 cans or your loaf pan on top of this uposide down pot, making sure it will not tip over. Cover, leaving a crack open so excess steam will escape. Make water boil and you've got a steamer!


Here you have it, a tasty, economical seitan that is just as versatile as a ready-made and more expensive one!

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Blood Behind the Veil
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Bread Pudding

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1 loaf whole wheat bread
2 cups soy milk
1/2 cup brown sugar
1/2 tsp. salt
1/3 cup raisins
1/4 cup chopped pitted dates
1/4 cup sliced almonds

In a bowl, soak the bread in the milk. If the bread is still not soft enough, add a bit more milk.
When the bread is soft, add all the rest of the ingredients and mix well. Put mixture into a
greased baking dish and bake it at 350ยบ F until golden brown (sheck it after 30 minutes).
While the pudding is baking, make the syrup as follows:
In a small pot, put 6 to 8 pitted prunes,
1-1/2 cups water and 1/2 cup brown sugar, 2 slices of lemon rind
and cook syrup on a low heat for about 25 minutes. When you bring the pudding out of the oven,
pour this syrup on top and let cool.

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Nutty Treat Patties

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These are very tasty and easy to make!
1 cup cooked white beans, well rinsed and mashed
2½ cup water
Salt to taste
1 Tbsp. olive oil
½ medium onion, diced or 1 Tbsp. onion powder
1 tsp. garlic powder or 1 garlic clove, mashed
1 medium carrot, grated
1 tsp. sweet paprika powder
1 Tbsp. peanut butter
1/2 cup quick oats
1/2 cup bread crumbs (you can make your own by toasting and then pulverizing whole wheat bread)
1/2 tsp. sweet basil, crumbled
1/8 tsp. thyme, crumbled
1/4 tsp. rosemary, powdered

Process necessary ingredients (mash, grate, etc.) In a bowl, mix all the ingredients and form a dough which you can work with your hands. Form the patties and cook them in a greased skillet until they are golden brown on both sides.
Yield depends upon the size of the patties you make.

Variations:
1. You can make them thicker and turn them into burgers.
2. You can make them small and round and turn them into meatballs for pasta.

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Tasty and Easy Patties

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Very tasty and easy patties to use as a side dish or in burger buns!
3 cups cooked brown rice
1 cup quick oats
2 Tbsp. sweet paprika powder
1/2 cup all purpose flour
2 Tbsp. onion powder
1 tsp. garlic powder
1 tsp. coriander powder or whole coriander pulverized with mortar and pestle
1/2 tsp. ginger powder
1/2 tsp. marjoram
1 Roma tomato, seeded and chopped
Salt to taste
1 cup water or more if needed
2 Tbsp. olive oil

In the blender, process the tomato, and the rice with a little water till smooth. Scrape into a bowl and add the rest of the ingredients. Form patties with your hands and cook in a skillet till golden brown on both sides.

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