Nutty Treat Patties
These are very tasty and easy to make!
1 cup cooked white beans, well rinsed and mashed
2½ cup water
Salt to taste
1 Tbsp. olive oil
½ medium onion, diced or 1 Tbsp. onion powder
1 tsp. garlic powder or 1 garlic clove, mashed
1 medium carrot, grated
1 tsp. sweet paprika powder
1 Tbsp. peanut butter
1/2 cup quick oats
1/2 cup bread crumbs (you can make your own by toasting and then pulverizing whole wheat bread)
1/2 tsp. sweet basil, crumbled
1/8 tsp. thyme, crumbled
1/4 tsp. rosemary, powdered
Process necessary ingredients (mash, grate, etc.) In a bowl, mix all the ingredients and form a dough which you can work with your hands. Form the patties and cook them in a greased skillet until they are golden brown on both sides.
Yield depends upon the size of the patties you make.
1. You can make them thicker and turn them into burgers.
2. You can make them small and round and turn them into meatballs for pasta.
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