1 cup of cracked wheat, cooked until soft (to the consistency of rice)
1 cup oats
1 1/2 cups whole wheat bread, toasted and grated or pulverized in the blender
3 Tbsp. sweet paprika powder
1 medium red onion, peeled and chopped
1 Tbsp. garlic
Salt to taste
1 Plum or Roma tomato
1 tsp. Italian Seasoning or 1 tsp. oregano, 1/2 tsp. rosemary, 1 tsp. sweet basil
1 Tbsp. cumin
1/2 cup red Bell peppers, chopped
1/4 cup Anaheim peppers (or similar mild peppers), chopped
2 Tbsp. olive oil
4 Tbsp. cornstarch (each Tbsp. equals 1 egg as binder)
Put cracked wheat in blender with onion, tomato and peppers, process till smooth. Scrape into a bowl.
Add all the other ingredients and mix thoroughly.
"Paint" a skillet with olive oil. Form your patties with your hand or use a half measuring cup and
scoop the mixture into the skillet, tapping gently until the mixture is released. Let set and flip.
Cook till golden brown.
Yields about 6 to 8 patties, depending on size you make them.
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