2 cups pre-cooked brown rice (or leftovers)
1 cup Old Fashion Oats
1/2 cup wheat germ
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread, torn in pieces
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
1/4 tsp. coriander
1/8 tsp. oregano
1/4 tsp. sweet basil ground
1/8 tsp. cumin
1 small beet raw grated or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-
pep or gluten flour
In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the sausages, adding the Do-pep last.
Let the mixture rest for approximately 10 minutes, giving the Do-pep a chance to work in the dough.
Form rolls in the palms of your hands, shaping them like sausages or make patties, if you prefer. Cook them in a skillet barely "painted" with olive oil till golden brown on both sides.
They are scrumptious!
1 cup Old Fashion Oats
1/2 cup wheat germ
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread, torn in pieces
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
1/4 tsp. coriander
1/8 tsp. oregano
1/4 tsp. sweet basil ground
1/8 tsp. cumin
1 small beet raw grated or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-
pep or gluten flour
In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the sausages, adding the Do-pep last.
Let the mixture rest for approximately 10 minutes, giving the Do-pep a chance to work in the dough.
Form rolls in the palms of your hands, shaping them like sausages or make patties, if you prefer. Cook them in a skillet barely "painted" with olive oil till golden brown on both sides.
They are scrumptious!
....................................................................
Read FREE online, the beautiful book on the life of Christ, The Desire of Ages see the comforting love of God like never before in these tough times!
Posts
No comments:
Post a Comment