Mild and Delicious Homemade Skillet Sausages

These will go with just about anything! From a hearty breakfast of potato pancakes to a light lunch of mashed potatoes or rice! They are easy to make, tasty, economic and vegan, need I tell you more?


1 cup cracked wheat, cooked to the consistency of rice, reserve water
1/2 cup wheat germ
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. sage powder
1/2 tsp. coriander seeds
3 Tbsp. sweet paprika powder
Salt to taste
4 Tbsp. bread crumbs, seasoned to taste
3 Tbsp. cornstarch
2 Tbsp. all purpose flour
Water reserved from the cooking of the wheat

In a bowl, mix all ingredients, adding only enough water to form a dough. If you find it is too runny, add a little bit more cornstarch. Form sausages by dropping a tablespoon of the dough into your hand and working it into the shape of a small sausage.
Cook in a skillet barely "painted" with olive oil.

Yield: Approx. 1 dozen, depending on size you make them.

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God can Provide

Savory Herbed Vegan Skillet Sausages

2 cups pre-cooked brown rice (or leftovers)
1 cup Old Fashion Oats
1/2 cup wheat germ
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread, torn in pieces
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
1/4 tsp. coriander
1/8 tsp. oregano
1/4 tsp. sweet basil ground
1/8 tsp. cumin
1 small beet raw grated or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-pep or gluten flour

In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the sausages, adding the Do-pep last.
Let the mixture rest for approximately 10 minutes, giving the Do-pep a chance to work in the dough.
Form rolls in the palms of your hands, shaping them like sausages or make patties, if you prefer. Cook them in a skillet barely "painted" with olive oil till golden brown on both sides.
They are scrumptious!

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Hearty Vegetable Soup

This soup is easy and delicious. You can make it as is or you can use it as a base for even more complext and thicker "meal-in-a-pot" soups! The warm feeling of a hearty and tasty soup is just
wonderful in the winter! This soup is great at any time of the year but it is especially cozy and warming in cold weather. It is tasty and easy to prepare.
Add a delicious peasant bread or your favorite sandwiches and you've got a meal that is a s fast as it is satisfying.

2 to 3 cups of water
1 cup brown rice (cooked, could be leftovers)
1 Tbsp. oats
1 Roma tomato, seeded and chunked
2 stalks celery, washed and sliced
5 potatoes, peeled and cut in pieces
1 small sweet squash, peeled, seeded and cubed
3 carrots, peeled and sliced
1 cup pumpkin, peeled and cubed
2 cups pasta (any pasta of your choice: Ditalini, macaroni, rigatoni, mostaccioli)
1/2 cup angel hair pasta
1/2 cup red and green Bell peppers, seeded and chopped
1 large onion, peeled and cut in half
1 corn on the cop, peeled and chopped in pieces
2 tbsp. oil
1 cup white cabbage, chopped
Salt to taste
2 Tbsp. garlic powder
2 Tbsp. onion powder
1 Tbsp. sweet paprika powder
1 Tbsp. Turmeric


Dumplings:

1 cup flour seasoned with 1/2 tsp. onion powder
In a bowl, mix the two dry ingredients well. Add water little by little, until you have a dough.
Make little balls. Set aside.


How to prepare soup:

In a pot, put all ingredients, except the pasta and the white cabbage, but including the dumplings.
Cook over a slow heat until vegetables are tender. When they begin to get tender, add the pasta and the white cabbage. Soup will be ready when the pasta is al dente and the cabbage is tender (but not soggy.)
Add the rice by the tablespoon when you serve.


Variations:

1- You can add Navy or Cannellini beans (pre-cooked) when you add the pasta.
2- You can add 2 Tbsp. of your homemade vegan chicken-style seasoning
3- You can prepare any of our sausage recipes, making sure they turn out firm,
cook them and slice them into the soup when you add the pasta to cook it.
4- To give the soup a minestrone flavor, add 1 bay leaf, 1/4 tsp. dried thyme, 1/2 tsp. dried sage



Down From His Glory

Seasoned Croquettes

Sometimes youneed a quick tasty side dish to add to that almost spur-of-the-moment meal or just something to add to an old and favorite recipe. Well, here's something you can use!

1 cup cracked wheat cooked following package instructions (to the point of being soft like rice)

1/2 cup potato flakes

1/2 cup all-purpose flour

1 Tbsp. sweet paprika powder (you can use smoked paprika powder if you like)

1 Tbsp. onion powder

1 tsp. garlic powder

Salt to taste

1/4 cup red bell pepper, finely chopped

1/2 cup grated carrots

1 Tbsp. olive oil

1/4 cup seasoned bread crumbs (if you are vegan, make sure it does not contain Parmesan cheese)

1/2 cup water

Mix all ingredients in a bowl, adding the water little by little until you have a sough (it must be too stiff nor too runny) and form small croquettes.

Cook in a skillet barely "painted" with olive oil, cook on both sides until they are golden brown on both sides.

Variation: Instead of grated carrots you can use the same amount of cornmeal.

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Brown Rice with Vegetables and Mushrooms

4 cups brown rice cooked
1 cup cut green beans
1 1/2 cup shredded cabbage
Optional 2 cups broccoli florets
1 cup frozen corn, thawed
2 large carrots, peeled and sliced
1 cup frozen peas, thawed
1 stalk celery, chopped
2 Roma tomatoes, chopped
2 1/2 cups Crimini mushrooms (not Button)
1 cup sweet green and red peppers, seeded and diced
1/4 cup olive oil
Salt to taste
2 1/2 Tbsp. sweet paprika powder
1 Tbsp. garlic powder
2 Tbsp. onion powder
1/2 tsp. Italian Seasoning
1 tsp. turmeric powder

In a large skillet, put the tomatoes, the paprika, garlic powder, onion powder, herbs, salt, the mushrooms and the oil,
leave to cook a bit with a little bit of water, till the mushrooms are soft (about ten minutes). Add the cabbage, and cook it, stirring, for some minutes.
In a separate pan, cook slowly for no more than 6 or 7 minutes the green beans,the corn, and the carrots in a little bit of water. Cook until tender-crisp. When the veggies are done,
drain (do not discard the water) and add to the skillet where the mushrooms are. Add the broccoli, the peas and the celery. Cook for about 5 minutes, then add the rice and the seasonings, mixing well.
If the mixture is a bit too dry, add some of the water where the carrots, green beans and corn cooked. Add water to taste, let all heat through for about 5 to 6 minutes. Make sure that it doesn't come
out too dry nor too soggy. Add an extra Tbsp. olive oil if needed to make it moist.
Serve,
If you want to, you can add some olives before serving or cooked asparagus spears.


There are some very good recipes and tips at this site:

Recipes and Health Notes

Very Easy Tropical Dessert

You may have seen them at well-stocked supermarkets, things that look like over-grown bananas. They are called plantains and they can make some of the most wonderful, and exotic (yet easiest) recipes you can make!


If you don't see them at your local supermarket, try either a Filipino or a Latino market, usually you will find them there.


There are some good tips to buy them:


1. NEVER buy a plantain whose skin is black!


2. NEVER buy a plantian that has white blotches on it (fungus)


3. It is okay if the yellow skin has black spots, so long as the plantain is firm and looks healthy.


Here's a wonderful but very easy recipe for a delicious plantain dessert:

Orangey Tropical Dessert

2 large ripe plantains, peeled (to peel them, cut both ends off, run a knife all the way down --not too deep into the peel--and begin to lift the peel, chet your fingers under it and begin to pull it off, if the plantain is ripe, it will come off easily.)

1/2 tsp. vanilla

2 Tbsp. all fruit orange jelly

A little bit of water (if needed)

Preheat the oven to 350º F.

If the jelly is too thick, you will have to put it in a blender with a little bit or water to make it easier to apply (try to get one that will not be so thick that it won't "run" over something).

Place your peeled plantains in a greased bake dish or greased baking pan. Make diagonal slashes on them with a knife to speed up baking (but do not cut all the way through!)

In a small bowl, mix the vanilla and the jelly, with a spatula or a kitchen brush apply the jelly-vanilla mixture in a "painting" motion, covering all the plantains thoroughly.

Put in the oven and bake for about 30 mintutes until they are golden (watch them occasionally so they won't burn!)

Variations:

Coconut Ambrosia

You can prepare the recipe as above and once you are ready to bake them, sprinkle powdered
coconut over the jellied plantains.

Hidden Treassure

Make the diagonal slashes deeper and stick some raisins in there, then, close as much as you can and "paint" the jelly on. Use pineapple if you can!

I'm sure you get the idea. Come up with your own recipe!

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Flavorful Patties

1 cup potato flakes


3/4 cups quick oats


1/2 cup wheat germ


½ stsp. turmeric


1 medium size red onion, peeled and coarsely chopped


1/4 cup all purpose flour


1 tsp. garlic powder



Salt to taste


1-1/2 Tbsp. sweet paprika powder


2 Tbsp. olive oil


1/2 cup bread crumbs (you can make your own if you want to using your own bread, toasting it and crumbling it in the blender or food processor)


1/4 cup gluten flour


1/4 cup nuts


3/4 cup water


1 stalk celery, sliced
2 Tbsp. Parsley minced
¼ tsp. Each sage, rosemary, thyme and savory



Put the onion, the celery and the nuts in the blender with a little bit of the water and puree them. Scrape into a bowl. Add all the rest of the ingredients and form a soft dough (not runny but not stiff), if you need to add a little bit of more water, do.Let rest about 15 minutes so that the gluten flour will do its work.Form patties (a little thick) and flatten them, still leaving them a bit thick so that they will not harden while cooking.Cook them in a skillet until golden brown on both sides.

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Saucy Potatoes

5 large potatoes, peeled and cubed in large chunks
1/2 cup red peppers
1/2 cup green peppers
1 cup tomato sauce
Salt to taste
1 Tbsp. garlic powder
1 medium sized onion, peeled and sliced
2 Tbsp. sweet paprika powder
1/4 tsp. oregano
1/4 tsp. sweet basil
1/2 coriander seed, ground
1/4 cup olive oil (about 3 Tbsp.)
Prepare a tomato sauce as follows: In a sauce pan, cover all these ingredients with water, adding the potatoes.
Cook until potatoes are tender, adding water by little bits, if necessary. (Don't let the potatoes dry out!)

Variation:
Add pepper-stuffed olives after cooked and mix well to coat with
sauce.


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Tasty Quinoa Patties

2 cups quinoa cooked as per package instructions
1 cup quick oats
1 cup brown rice, cooked
3/4 cups potato flakes
2 Tbsp. sweet paprka powder
1 Tbsp. garlic powder
1 medium size onion, peeled and sliced
1/2 cup walnut pieces
2 Tbsp. olive oil
3/4 cup gluten flour or Do-Pep
Salt to taste
1/4 tsp. oregano powder
1/4 tsp. rosemary powder
1 tsp. coriander seed, ground
1 medium beet, peeled and sliced

Note: If you do nt have gluten four or Do-Pep, or if you have a gluten free diet, you can substitute this ingredient for 1/2 cup all purpose flour.
In the blender, with a little water, process the nuts, the onion, the rice and the beet till smooth. Scrape into a bowl. Add all the other ingredients and mix till well combined. Form patties of whatever size you prefer.
Bake in an oiled cookie sheet or in an electric skillet barely "painted" with a little olive oil at 350º F for 30 minutes, turning them or until golden brown on both sides.

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Scrumptious Wheat Germ Patties

1 cup potato flakes
3/4 cups quick oats
1/2 cup wheat germ
1 medium size red onion, peeled and coarsely chopped
1/4 cup all purpose flour
1 tsp. garlic powder
1 tsp. coriander, ground
1 tsp. Italian Seasoning (or sweet basil and Italian herbs of your choice)
Salt to taste
1-1/2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
1/2 cup bread crumbs (you can make your own if you want to using your own bread, toasting it and crumbling it in the blender or food processor)
1/4 cup gluten flour
1/4 cup nuts
3/4 cup water

Put the onion and the nuts in the blender with a little bit of the water and puree them. Scrape into a bowl. Add all the rest of the ingredients and form a soft dough (not runny but not stiff), if you need to add a little bit of more water, do.Let rest about 15 minutes so that the gluten flour will do its work.
Form patties (a little thick) and flatten them, still leaving them a bit thick so that they will not harden while cooking.Cook them in a skillet until golden brown on both sides.

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Potato 'N More Pie

This pie is very smooth and it goes well with any or our meatless "meat" or sausage recipes. You can make it plain as we have done or put layer of sliced sausages or of vegan cheese or even veggies with sauce in the middle of it. It is quite versatile and really good.

1 cup brown rice cooked
3 large potatoes, raw, peeled
1 cup frozen corn
1/3 block tofu, drained
3 Tbsp. extra virgin olive oil
Salt to taste
1 Tbsp. onion powder
1 tsp. garlic powder
1/2 cup all purpose flour
1 cup water

In blender put the raw pottoes,the corn and the rice and process with about 1/2 cup water or more as needed and the tofu, until you have a smooth mush. Scrape out of blender into a bowl and mix in the other ingredients and incorporate well.
Bake for 1 hour at 350º F or until golden brown.





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Meatless "Meat" Deliciosa

This easy to make meat substitute is very tasty and it goes wonderfully with anything, but especially with pasta dishes. I've chose to show it to you with brown rice spaghetti and sauce, but you can add it to any recipe you like.
1 cup of soy flour
1 large potato or 2 medium size potatoes
4 slices of whole wheat bread (in crumbs)
1/4 cup fresh parsley, finely chopped
2 stalks celery, sliced
1/2 raw beet, peeled and sliced
1/2 cup Anaheim and sweet red peppers, chopped
1 medium size onion
2 Tbsp. sweet paprika powder
Salt to taste
1/4 cup olive oil
1 1/2 Tbsp. garlic powder
3/4 cup Vital Wheat Gluten flour (from a health food store or a specialty store)
1 cup brown rice, cooked
1/2 cup walnut pieces
1 tsp. sweet dried basil
Cook the rice until done. Let cool. Peel the onion and corasely chop it. Chop the peppers. Peel the beet and slice it. Slice the celery. Mince the parsley. Put in the blender or food processor the onion, the beet, celery stalk and process with a little water till smooth.
Scrape into a bowl, add all the other ingredients, except the olive oil. Combine well until you have a soft dough. In a skillet, put the olive oil, heat it to 300º F and put the "meat" to cook in it. As the "meat" cooks, break it apart with a fork into crumbles and continue to cook it and move it around until it is golden brown but not tough. Approximately 40 minutes.

If you are going to use it with pasta, prepare your "meat" ahead of time. Prepare your favorite pasta sauce. When both are ready, prepare your pasta. When you are ready to serve and have already added the sauce to the pasta, top with the meatless "meat" and top with more sauce.
Absolutely delicious!
Would you like to listen to a wonderful, inspired commentary on the Beatitudes? The beautiful blessings of Jesus come alive and they will have greater meaning for you. Listen ot it FREE online!
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Polenta with Meatless "Meat" Crumbles

This is a rich dish, really flavorful and which will warmly stick to your ribs!
Prepare 1 recipe of Meatless "Meat" Crumbles, which you will find here in our blog: http://delicioso1.blogspot.com/2009/12/meatless-meat-crumbles.html
Set aside,but keep it warm.
Prepare 1 recipe of your favorite spaghetti-style tomato sauce.
Prepare Polenta
you will need:
4 cups of water
1 cup medium-grain yellow Polenta
1 cup frozen corn, thawed
1/2 cup tofu, drained, chopped (this is to make the polenta more creamy)
Salt to taste
1 Tbsp. chopped onion
1/2 tsp. garlic powder
1 Tbsp. Anaheim peppers, seeded and chopped

Put in the blender the frozen corn with the tofu, the onion, the peppers, and a very little amount of water and process till creamy. Bring water to a boil, add the mixture of frozen corn and the salt to taste, add the Polenta in a slow, steady stream and with a wooden spoon, begin to stir it quickly until fully incorporated. Continue to cook it and stir it, for between 20 and 40 minutes, until it gets thick and it doesn't adhere to the sides of the pot.
Serve in individual portions and cover with the sauce, topping with the Meatless "Meat" Crumbles, topping with more sauce.
If you would like the crumbles to be saucy, cook them in some of the prepared tomato sauce.
Enjoy!
"Nature's ten thousand voices speak His praise. In earth, and air, and sky, with their marvelous tint and color, varying in gorgeous contrast or softly blended in harmony, we behold His glory. The everlasting hills tell us of His power. The trees wave their green banners in the sunlight, and point us upward to their Creator. The flowers that gem the eath with their beauty whisper to us of Eden and fill us with longings for its unfading loveliness. The living green that carpets the brown earth tell us of God's care for the humblest of His creatures. The caves of the sea and the depths of the earth reveal His treasures. He who placed the pearls in the ocean and the amethyst and the chrysolite among the rocks is a lover of the beutiful. The sun rising in the heavens is the representative of Him who is the light and life of all that He has made. All the brightness and beauty that adorn the earth and light up the heavens speak of God." —Good Health, August, 1882.
May your New Year be guided by His love!

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Another site where you will find important answers to soul questions.
http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspxNeed encouragement, comfort or cheer? Look in here!http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Meatless "Meat" Crumbles

This is an ideal recipe for a side dish. It goes well with so many things that listing them is almost impossible, but I will give you a few examples.
It is ideal for potatoes, rice, pasta. For layered casseroles, as a filling for pita pockets. It would be a suceesful addition to baked yams, or a wonderful filling for turnovers, empanadas or burritos.
It could be used as follows: cut in half a sweet squash. Bake it and once it is done, fill the hollow center with this delicious meat substitute, add your favorite tomato sauce recipe and serve with a good salad and something for dessert. You've got yourself a very nice and easy meal!
Here's the recipe:

2 cups of quick oats
1 1/2 cup wheat berries, cooked until they are soft, like rice (follow package directions)
1 large potato or 2 medium size potatoes
1 stalk celery
2 medium size carrots
1/2 cup Anaheim and sweet red peppers, chopped
1 medium size onion
2 Tbsp. sweet paprika powder
Salt to taste
1/4 cup olive oil
1 1/2 Tbsp. garlic powder
3/4 cup Vital Wheat Gluten flour (from a health food store or a specialty store)
1 cup brown rice, cooked
1 Tbsp. beet powder or 1 medium size raw beet
1/2 cup walnut pieces
1 tsp. ground coriander
1/2 tsp. ground sage
1/4 ground oregano
1/4 ground rosemary

Cook the rice and the wheat berries (separately) until done. Let cool. Peel the potato and the carrots and cube them. Peel the onion and corasely chop it. Chop the peppers. Peel the beet (if not using powder), and chop it. Slice the celery. Put in the blender or food processor the onion, the beet, potato, carrots, celery stalk and process with a little wter till smooth.
Scrape into a bowl, add all the other ingredients, except the olive oil. Combine well until you have a soft dough. In a skillet, put the olive oil, heat it to 300º F and put the "meat" to cook in it. As the "meat" cooks, break it apart with a fork into crumbles and continue to cook it and move it around until it is golden brown but not tough. Approximately 40 minutes.
If you would like to add some sauce to it to make it juicier, proceed as follows: Prepare your favorite spaghetti-like tomato sauce and have it ready. As the "meat" cooks, add the sauce by the tablespoon and let the "meat" absorb it completely, then add more. As it cooks, it will absorb the flavor of the sauce and without being runny, it will not be tough but juicy.
If you enjoy this blog, share it with your vegan and vegetarian friends! Bookmark it, or even better, subscribe to it so that you will not miss out on all of the recipes.

Times are challenging. Do you feel discouraged sometimes? "In nature itself are messages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world and one of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations!

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Need encouragement, comfort or cheer? Look in here!

The Family of the King

Specially Delectable Cornbread

This cornbread is dense but it is absolutely scrumptious, almost like a dessert!
The secret are the anise seeds (NEVER leave them out!) they give this recipe an aroma and a flavor that is quite delicious and unique.
You can have it in many ways, as is, with a bit of vegan cream cheese or sour cream, with pimento cheese, or
even for lunch with your favorite tomato sauce and a side serving of scrambled tofu or with some delicious vegan sausages.
You can find recipes for some of those in our previous blog posts, just dig a little.

2 cups cornmeal
1 cup frozen corn
1 cup all purpose flour
1/2 block of tofu
4 Tbsp. olive oil
2 tsp. salt
1/2 cup brown sugar
1/4 cup anise seeds
1 cup soy milk

Put in the blender the frozen corn and hte tofu and process till creamy.Scrape into a bowl and add the other ingredients, incorporating them well.Put the mixture in a greased pan and bake till it is golden brown and the crust opens up.























Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
http://www.stepstochrist.us/
Another site where you will find important answers to soul questions.
http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspxNeed encouragement, comfort or cheer? Look in here!http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Zippy Potato Pancakes

These are very tasty and can be the center of a hearty breakfast or an easy, light lunch, especially handy when you have company!

Just add one of our tasty vegan meatball or sausage recipes, and a zesty salad and your're done!

This version of potato pancakes will become one of your favorites! The small gem-like pancakes are really easy to make, chewy, economical, and bursting with taste.

6 potatoes (approximately 3 per person if you will be using them for a meal)

1/2 cup all purpose flour

1 cup tofu, cubed small

1/2 cup quick oats

Salt to taste

1 Tbsp. onion powder

1 tsp. garlic powder

1/2 cup seasoned breadcrumbs (if you are a vegan, read the label, some brands have cheese)

1 cup water

Put potatoes in blender with water, tofu, quick oats and process them till smooth. Scrape into a bowl. Add the rest of the ingredients, mix well. Grease a skillet with olive oil and heat it up, when hot, drop mixture by large spoonfuls and cook till golden brown on both sides.
Variation:
If you like chives, mince 1 Tbsp. fresh chives and add to the mixture.

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
http://www.stepstochrist.us/
Another site where you will find important answers to soul questions.
http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspxNeed encouragement, comfort or cheer? Look in here!http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Corn Croquettes

These are absolutely delicious and very tasty. Easy to make and versatile as can be!
You can use them as a side dish or if you're making a quick lunch, just make them the center of the meal, add one of our
delicious sausage or meatballs recipes, a good raw salad and you've got a meal! The last time they were made at our home, they were accompanied by rice with vegetables and a green salad.

1 cup yellow cornmeal
2 Tbsp. unbleached flour
1 cup whole kernel corn from can or frozen (thawed)
1 Tbsp. olive oil
Salt to taste
2 Tbsp. soy flour
1/2 cup soy milk
1 Tbsp. anise seeds (vital for this recipe's delicious flavor, don't leave them out!)
Enough water to form a light dough

Put kernel corn with a little bit of water, process till smooth, scrape into a bowl, add the rest of the ingredients, mixing well till all is well combined. You must have a soft dough, not a batter, not a runny mixture. Grease a skillet with olive oil. Take large spoonfuls of the mixture and drop them in the hot skillet. Cook till golden on both sides.
If you enjoy our recipes, share what you've found with your friends!

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Spaghetti Croquettes

Ever tried a nice recipe that was so good it was almost as good as junk food? This is something like that!
You can vary this recipe to the hilt just by changing some of its ingredients, for example, by changing the pasta you use (you can make them with brown rice spaghetti, or whole wheat spaghetti, or corn spaghetti, etc.) You can also add olives, mushrooms, or just vary the pasta sauce!
3 cups spaghetti cooked with their tomato spaghetti sauce of your choice
With a fork or with a knife, cut the spaghetti into smaller pieces, so that they will form better into the croquettes.
Set aside.
In a bowl, mix the following thoroughly:
3/4 cup all-purpose flour
3 Tbsp. breadcrumbs
1 tsp. onion powder
Salt to taste
A sprinkle of garlic powder
Add:
1 Tbsp. olive oil
1/2 cup water
Make sure the mixture is smooth, without any lumps.
Incorporate this smooth batter into the spaghetti mixture and form into croquettes.
Cook in a skillet oiled with olive oil until they are golden brown on both sides.
These are delicious, easy, fast and an economical side dish!

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Delicious Vegan Sausages With Wheat

These are really easy!
2 Tbsp. nutritional yeast
1 Tbsp. sweet paprika powder
2 tsp. onion powder
1/4 tsp. sage
1/4 tsp. thyme
1/4 tsp. marjoram
1/4 tsp. rosemary
2 stalks celery
1/2 cup fresh parsley, minced
Salt to taste
1/8 tsp. brown sugar
1 Roma tomato, seeded and coarsely chopped
1 cup whole wheat kernels, cooked until it "opens' to the consistency of rice
1 1/2 cups soy flour
1 medim onion, peeled and sliced
3 slices whole wheat bread, torn in pieces
1 cup brown rice, cooked, could be leftovers
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. olive oil
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-pep or gluten flour

In a blender, put the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice and the wheat, to give consistency to the burgers, adding the Do-pep last.
Let the mixture rest for about 10 minutes, so that the Do-pep will work.
Form small sausages or flatten to be patties if you would prefer, and cook in a skillet barely "painted" with olive oil till golden brown on both sides.
Add your favorite sauce.

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

Vegan Skillet Sausages

Delicious and easy,these skillet sausages go wonderfully well with mashed potatoes or baked yams. With rice, pasta and with just about anything you can imagine! Try them and you'll see how often you will be making them!
These sausages are an easy variation of the Super Burgers, but don't taste the same. Their consistency is good. If you let the Do-Pep work in the dough until the dough is firmer, you can add these sausages to pasta, slice them into a spaghetti sauce, scramble them with tofu, slice them into Navy or white beans, into minestrone, you name it!


1 cup whole wheat kernels, cooked until it "opens' to the consistency of rice
1cup soy flour
1/2 cup quick oats
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread, torn in pieces
1 cup brown rice, cooked
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
2 tsp. coriander, oregano and sweet basil ground together
1 small beet or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
1/2 Do-pep or gluten flour

In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the burgers, adding the Do-pep last.
Let the mixture rest for about 10 minutes, so that the Do-pep will work.
Form rolls in the palms of your hands, shaping them like sausages or as patties, if you lke, and cook in a skillet barely "painted" with olive oil till golden brown on both sides.
They are scrumptious!

Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.

Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:

http://www.stepstochrist.us/

Another site where you will find important answers to soul questions.

http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspx
Need encouragement, comfort or cheer? Look in here!
http://www.frontiernet.net/~rexfam/kingfam1_001.htm

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