Two Grain "Meaties"

One of our specialties is the meat subs we offer you in this blog. You don't need to wonder what you're going to eat tomorrow, there is plenty of wonderful recipes in here for you to enjoy. This is a very tasty and nutritious meat substitute recipe, which is tremendously versatile and will go well as a side dish for just about anything! You can also use is to stuff calzone, you can drop it into pita bread, you can wrap it in tortillas, you can add it to pasta or even to pizza. Have fun with it!


4 slices whole wheat bread, without crusts
1 cup quick oats
1/2 cup wheat germ
1 1/2 cup whole wheat flour
Salt to taste
1/2 yellow or red onion, peeled
1/2 cup sweet green peppers, seeded and sliced
1/4 cup red peppers, seeded and sliced
1 Roma tomato, chopped
1/2 tsp. garlic powder
1 Tbsp. sweet paprika powder
2 Tbsp. sesame seeds, raw
1/2 tsp. Italian Seasoning


Break the bread in pieces and put in a bowl with 1/2 cup of water until soft. In a blender, process the tomato, the pepper and the onion with
a little bit of water, enough to make the machine run. Scrape into the bowl where the bread is. Add the rest of the ingredients and mix into a dough.
Form patties and bake in an oiled cookie sheet. Bake at 350º F about 20 minutes on one side, then flip over and bake for another 20 minutes on the other side. Till
golden brown and a bit stiff. Let cool. Cut first lengthwise into strips, then slice into pieces (the size you want your meaty pieces to be.) Then, in a skillet, add a little water, with onions, peppers,
tomato, 1 garlic clove, 2 Tbsp. olive oil, and all the ingredients you like in a sauce. Drop the meaty pieces into the sauce and let them absorb the flavors and the moisture of the sauce as the sauce
cooks. Let the meaties remain in the sauce will soft, but still firm, don't let them get soggy and fall apart.
The result will be moist and tasty meaty pieces!

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