Oat Steaks

Best Blog Tips

These are very easy to make and oh so tasty!

1 cup old fashioned oats
1 cup brown rice, cooked
1 medium raw potato, peeled
1 medium tomato
1 large carrot, peeled
1 celery stalk washed
1/2 cup onion finely chopped
1/2 cup sweet green and red peppers, chopped
2 Tbsp. sweet paprika powder
1 tsp. garlic powder (1/2 tsp. if you are not a great garlic lover)
2 tsp. non-aluminum baking powder
1 tsp. Italian Seasoning
2 1/2 cups whole wheat flour or more if needed (the dough has to have the consistency of a bread dough, yet it should not be stiff)
Salt to taste
1 cup water

Take half of the cup of water and soak the oats will soft, add the rice. Let it rest. Meanwhile, in the blender process the potato, the celery, the tomato, the onion, the peppers and the carrot with the other half of the cup of water till smooth.
Scrape into a bowl. Add the oats and rice mixture and the rest of the ingredients. mix well. Form patties.

You can grill these, you can bake them, you can also cook them in a skillet barely "painted" with olive oil.

Breathed Out of Human Hearts
Best Blog Tips

No comments: