Vegan Bean Stew

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This stew is very easy to make once you have made the meatballs and it is wonderfully savory and hearty. Great with a crusty bread, a good raw salad and a light dessert!

1 cup red kidney beans, already cooked or the equivalent from canned kidney beans
2 medium potatoes, peeled and cubed
1 medium tomato seeded and chunked
1/2 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. sweet paprika powder
1/4 tsp. Italian Seasoning
Pinch oregano
2 Tbsp. tomato sauce
2 Tbsp. cold-pressed olive oil



Prepare 1 recipe for Oat Steaks, but instead of making steaks, make meatballs with your dough.

Put all the ingredients in a pot and cook together until the potatoes are soft and your meatballs float. Add the olive oil before serving.

Oat Steaks



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2 comments:

Kimmy theVegan said...

Mmmm this sounds warm & comforting. Thanks so much for sharing it over at Healthy Vegan Fridays! I have pinned your recipe to our Pinterest Board.

Craftybegonia said...

Thank you so much +Kimmy the Vegan, it is a super tasty and very easy stew. Enjoy!